Required to help your intestines work properly
FIBRE
Eating too much unhealthy food can result in high blood __________
PRESSURE
Used in the body as an energy source
CARBOHYDRATES
Pasta is a type of __________
Grain
Poor eating and lifestyle habits cause insulin resistance. This causes _______
DIABETES
Soft drink is high in ________
SUGAR
A poor diet can cause energy for a _______ period of time
SMALL
These are required for healthy teeth, muscles, bones etc.....
MINERALSALTS
What percentage of Australian children are obese?
TWENTYFIVE
_______ provide a source of energy and contain soluble vitamins
FATS
It is recommended you have 2 serves of these per day
FRUIT
It is recommended you have 5 serves of these per day
VEGETABLES
How many regular glasses of water should you have per day?
EIGHT
Sometimes a poor diet can affect how long you do this for in class
CONCENTRATE
Red meat is known for giving your body this
IRON
Section in the food pyramid that contains meat, fish, nuts
PROTEIN
Eating too much sugary foods can result in tooth ________
DECAY
Milk, yoghurt, cheese
DAIRY
Required in small amounts of quantities to keep you healthy
VITAMINS
Too high cholesterol could result in ________ disease
HEART

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