Healthy Living Crossword

Eating your fruit and veg will make you this
1 of your 5 a day
Found in meat, fish and eggs
Starches found in fruit and veg
Running, sport and walking etc
Gala or granny smith
You should only eat 6g per day of this
Too much fat in your diet can make this rise
These are renowned for helping you see in the dark
You should to drink 6-8 glasses of this per day
Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats are rich in this
Too much of this can cause tooth decay and/or diabetes
You should aim for 10,000 of these per day to maintain a healthy heart
Men should have around 2500 of these per day
Over 50% of adults in the uk are overweight or
A lack of this may make you snack more
When the amount of calories you consume is EQUAL to the amount of energy calories your body uses during activity during a day, you will have
The amount of energy required by the body to maintain minimum essential life functions.