Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Stress Awareness Month 2019 Crossword

Type
Crossword
Description

To share and express your thoughts and feelings to a person who will listen Talk
What can happen if your body gets run down from stress and lack of sleep Get sick
This is done out loud, when something is funny and can make you feel better laughter
To manage your stress through different ways that make you feel better Cope
If done at park or gym or home, this activity relieves stress and is good for you exercise
feelings of high stress, panic, worry. Sometimes including physiological symptoms. anxiety
People go on these at least once a year for a break from their job vacation
Time off from work, doing nothing but enjoying yourself relaxation
You should get about 8 hours each day to maintain health and happiness Sleep
What it's called when people talk to a mental health professional Counseling
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen friends
Type of vacation where you stay at home staycation
What is the month of Stress Awareness Month April

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Stress Relief Crossword

Type
Crossword
Description

An activity that involves crayons, markers or colored pencils Coloring
An activity that involves a book Reading
Done when something is funny and can make you feel better Laughing
To share thoughts to someone who will listen Talk
To maintain your health you should get at least 8 hours of this every night Sleep
What you can become if you aren't getting enough sleep and are stressed Sick
Taking time for yourself to enjoy the things you like Relaxation
Write thoughts in a _________ Journal
A soft animal you can pet Dog
Something you can do by yourself or with friends Videogames

Wellness Crossword Puzzle

Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

Mental Health Awareness Crossword 1

Type
Crossword
Description

Difference between mental health and mental illness Diagnosis
You call 0800 195 6999 Helpdirect
Eating condition involving binge and purge Bulimia
A fearful condition Anxiety
An unhelpful coping strategy Drinking
Who can help with a diagnosis GP
Feeling down, upset or tearful are symptoms of Depression
Unable to sleep well Insomnia
Person trained to help in a crisis for support and guidance Mental Health First Aider
A type of talking therapy Counselling
Too much pressure can lead to this Stress
A leading Mental Health Charity in UK Mind
Feeling sad and low after childbirth Postnatal Depression
Symptoms for this are similar to a heart attack Panic Attack
What can help to calm anxiety and panic attacks Breathing
Keeping it balanced helps mental health Diet
Another term for Manic Depression Bipolar
For attempted or immediate risk of suicide call 999 for an Ambulance
Starting this can help people with mental health concerns Conversation
Who might be your best support team Family

Benefits of exercise Crossword

Type
Crossword
Description

exercise releases serotonin
can relieve stress and tension
improves your cooperation
gives you an opportunity to socialise
by taking part in exercise you will see muscle development
you also develop your ... endurance cardiovascular
your ... will become stronger heart
you also cope better when you get ill
sports can provide a mental and ... physical challenge
your self ... increases confidence
playing sport makes you happy

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

    Customize    

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

High School Graduation Crossword

Type
Crossword
Description

What you say to all of your freinds as you leave goodbye
throw it in the air at the end of the ceremony graduationcap
you recieve this upon graduating diploma
choosing which one to go to after graduating can be difficult college
Don't for get to sign all of your freinds __________! yearbooks
Make sure you smile in all of your _________________! photos
The smartest one at graduation valedictorian
When you recieve your diploma you move your ______________ from right to left. tassel
Listen to the validictorian give his _______________. speech
These invite all friends and family to the ceremony invitations
Pomp & _________________________ Circumstance
Hopefully you get one of these so you don't have to pay too much for college Scholarship
Another word for graduation commencement
BFF Bestfriendsforever
The students as a whole. class
Don't forget to thank them for getting you this far. parents
instructors and coaches teachers
Celebrate till early morning party
The robe you wear gown
They'll be there in the audience cheering you on. Family
You'll look back at these and smile. moments
Don't forget to send these out when all is said and done. Thankyous
General ___________________ Developement Education
Prom, Dance or __________. cotillion

STRESS Crossword

Type
Crossword
Description

Stage where the body releases adrenaline and the fight or flight response takes place alarm stage
Stress can reduce the body's ability to fight_____________________ illness
The stress hormone is called ___________ cortisol
This is done out loud, when something is funny and can make you feel better laughter
The stage where the body adapts to the continued presence of the stressor is _______ resistance stage
An event or situation that causes stress stressor
The body's response to stress, happens in the Alarm Stage fightorflight
Stage where the body can no longer keep up with the demands placed upon it is __ Exhaustion stage
You experience stress when situations, ________________, or people make demands on your body and mind events
Severe or _______ stress can affect your health prolonged
Your body's initial response to stress is ______________ automatic
If done at park or gym or home, this activity relieves stress and is good for you exercise
Feelings of high stress, panic, worry. Sometimes including physiological symptoms anxiety
Time off from work, doing nothing but enjoying yourself relaxation
People go on these atleast once a year, for break from their job vacation
What it's called when people talk to a mental health professional counselling
Positive stress is also called as _________ Eustress
The response of your body and mind to being challenged or threatened is called _______ stress