Components of Fitness (Shade HR yellow & SR red - Draw a line and state an example activity for each) Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 10 clues. Answers range from 5 to 17 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
The range of movement at a joint
The ability to change your body’s position or direction quickly.
The ability to use 2 or more parts of your body together.
The time it takes you to move in response to something (a stimulus).
The ability to retain the body’s centre of mass (gravity) above the base of support
The ability to take in, deliver and use oxygen over a prolonged period of time, most commonly characterised by a person’s VO2 max.
The amount of force that a muscle can exert against a resistance. Underpinned by the amount of muscle fibres available.
The ability to repeatedly use your voluntary muscles over a long time without getting tired.
The ability to move a part of the body quickly.
The ability to exert a maximal force in as short a time as possible. Strength x Speed
