Physical Training Crossword

Ability of the heart and lungs to supply oxygen to the working muscles
Using voluntary muscles for repeated contractions without tiring
Range of movement possible at the joint
Time taken to respond to a stimulus
The ability to move a resistance quickly (strength x speed)
the time it takes to cover a set distance or complete a particular action
the ability to change direction at speed with control
the ability to retain the body's centre of mass over the base of support
the ability to use 2 or more body parts simultaneously
There are four types (static, dynamic, maximal, explosive)
for this test I will measure a 5 x 10m grid and start face down
The term used to cover the principles of training
The term used that ensures we have progressive overload in our training
What type of training involves periods of high intensity work followed by periods of rest?
altitude training increases the number of these
Type of training where altering the time, rest and content of the training will determine aims