Type
Word Search
Description

This word search contains the following answers:

Yoga
Workout
Warm up
Unrestricted
Transformation
Strength
Resilient
Record
Performance
participation
Nutrition
Muscles
Motivation
Goal
Games
Fit
Endurance
Energy
Doctor
Conditioning
Cardiovascular
Breathe
Bones,
Body
Blood pressure
Balance
Attendance
Attempt
Athlete
Aerobics
Ability

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Physical Education Word Search

Type
Word Search
Description

This word search contains the following answers:

moderate
attitude
feedback
techniques
testing
target
synchronization
stretch
strength
strategy
running
repetition
pulse
muscles
jumping
intensity
health
fitness
exercise
endurance
cooperation
cardiovascular
breathing
aerobics

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Wellness Word Search

Type
Word Search
Description

This word search contains the following answers:

workout
wellness
wellbeing
weight
water
walking
vitality
strong
stress free
strength
smoothie
self-care
relaxation
physical
peace
nutrition
muscle
motion
laughter
joy
healthy
happiness
gym
fitness
exercise
energy
endurance
empowering
cardio
calm
breathe
balance
active

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Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

This word search contains the following answers:

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

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PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

This crossword contains the following questions and answers:

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

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exercise Word Search

Type
Word Search
Description

This word search contains the following answers:

WEIGHTS
WORKOUT
WARM UP
TREADMILL
TRAINER
TENSION
TENNIS
TARGET
STRETCH
STRENUOUS
STAIRS
SPRINT
SCHEDULE
ROUTINE
PULSE
MUSCLE
HIKE
GOAL
ENERGY
ELLIPTICAL
DANCE
COOL DOWN
CARDIOVASCULAR
CALORIES
CALISTHENICS
BLOOD PRESSURE
ANAEROBIC
AEROBIC

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Fitness and Training Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Another term for aerobic fitness is _______________ fitness cardiovascular
____________ is the ability of your body to continuously provide enough energy to sustain levels of exercise Stamina
Muscular ____________ is the ability of a muscle to make repeated contractions over a period of time endurance
Balance is the ability to maintain ______________ whilst still or moving equilibrium
Benefits of cardiovascular fitness include faster removal of waste products (________ acid) lactic
_____________ is the ability of a muscle to exert a force to overcome a resistance Strength
Flexibility ___________ the risk of injury in sports decreases
If we become less flexible then our joints become ________ stiff
Speed is defined as the ___________ to move a body part quickly ability
Being ___________ is being able to change your direction and speed when travelling quickly and efficiently agile
___________ related fitness can be broken down into the technical aspects of sport performance skill
Body composition refers to the amount of muscle, fat, ________, cartilage that makes up our bodies bone
Balance while moving is often referred to as ____________ balance. dynamic
Coordination is the ability to use the body parts and __________ to produce smooth efficient movements senses
___________ is the product of strength and speed together power
_________________ coordination is vital in racket sports handeye
____________ time is how quickly your brain can respond to a stimulus and initiate a response Reaction
Agility is common in sports such as ____________ rugby
Being flexible reduces the likelihood of _______ pain back
Muscular endurance is important in swimming when __________ a stroke repeating
The oxidation, decomposition, and synthesis of fats in the tissues is known as fat _________ metabolism
Strength is vitally important in sports and __________ life daily
________ body fat can lead to many health problems excess
Flexibility is usually controlled by the __________ of muscles length

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

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HEALTH AND FITNESS Word Search

Type
Word Search
Description

This word search contains the following answers:

Nutrition
Stamina
Calories
Skill
Strength
Sports
Training
Muscle
weight loss
Excersice
Fexability
Endurance
Physical activities
Health
Fitness

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Physical Education/Health Word Search

Type
Word Search
Description

This word search contains the following answers:

Aerobic
Agility
Alcohol
Cardiovascular
Cooperation
Coordination
Defense
Depressant
Drug
Emphysema
Endurance
Exercise
Fitness
Flexibility
Foul
Goal
Hydration
Mental Health
Motivate
Muscle
Nutrition
Offense
Pacer
Participation
Physical Health
Pulse
Relationships
Skills
Social Health
Sport
Sportsmanship
Stimulant
Strength
Stretching
Teamwork
Tobacco
Vape

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Health and Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

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