All or nothing or polar thinking
Also known as magnification
Focuses on and magnifies the negative details
Disqualifying the positive
Expecting a disaster
Jumping to conclusions
Predicting
emotional reasoning
An extreme form of overgeneralizing
holding others responsible
HOLDING SELF RESPONSIBLE
"shoulding"
All-or-nothing thinking
Catastrophizing
Disqualifying the positive
Emotional reasoning
Labeling
Magnification
Minimization
Mind reading
Overgeneralization
Personalization
Should statement
Must statement
Tunnel vision
Jumping to conclusions
Selective focus
Concrete thinking
Closed thinking
Criminal thinking pattern
Addictive thinking pattern
Emotional response
Behavioral response
Core beliefs
Thinking report
Cognitive distortion
Filtering
Polarized Thinking
Overgeneralization
Jumping to Conclusions
Catastrophizing
Personalization
Control Fallacies
Fallacy of Fairness
Blaming
Shoulds
Emotional Reasoning
Fallacy of Change
Global Labeling/Mislabeling
Always being right
Heaven's reward
Mind Reading
Fortune Teller Error
Magnification
Minimalization
Judging
Magical Thinking
Disqualifying the Positive
Doesn't Count
Double Standard
overgeneralizing
blaming
all or nothing thinking
catastrophizing
magnification
jumping to conclusions
emotional reasoning
labeling
mental filter
magical thinking
discounting the positive
should statements
blackandwhitethinking
jumpingtoconclusions
intellectualization
playingthevictim
overgeneralizing
blamingthevictim
shiftingthefocus
personalization
fortunetelling
making excuses
negativefocus
feedingthepig
hopelessness
mindreading
projection
manipulate
usinganger
magnifying
minimizing
avoidance
grandiose
entitled
assuming
labeling
revenge
blaming
denial
lying
Disqualifying the Positive
Justifying
Labeling
All or Nothing Thinking
Catastrophizing
Jumping to Conclusions
All-or-Nothing Thinking
Mental Filtering
Denial
Minimizing
Magnification
Blaming
Peronalizing
Magical Thinking
Mind Reading
Fortune Telling
Emotional Reasoning
"Should" Statements
Lying
Super-Optimism
Victim Stance
Excuse Making
Avoidance
I'm Unique
Mind-Reading
Catastrophizing
Labeling
Discounting positives
Negative filter
Overgeneralizing
All-or-None Thinking
Shoulds
Personalizing
Blaming
Judgement focus
Regret Orientation
What if
Emotional Reasoning
Inability to Disconfirm
Unfair Comparisons
First Letter in SOS
Second Letter in SOS
Third letter in SOS
#1 Guideline for group
#2 Guideline for group
#3 Guideline for group
Alarm system of the brain
Higher brain
Emotional Reasoning
Automatic Thoughts
Overgeneralization
Should Statements
Faulty Thinking
Catastrophizing
Personalization
All or nothing
Mind Reading
Minimization
Labeling
jumpingtoconclusions
unhealthythoughts
stinkingthinking
positiveselftalk
catastrophizing
healthythoughts
outsidecontrol
overgeneralize
blackandwhite
shouldormust
personalize
filtering
behavior
labeling
blaming
feeling
thought
Jumping to conclusions
underlying assumption
Cognitive distortions
Automatic thoughts
thought stopping
guided discovery
Scaling question
catastrophizing
self monitoring
cognitive triad
core belief
role play
Tracking
schema
all or nothing; black and white thinking; if your performance falls short of perfect, you see yourself as a total failure
a single negative event viewed as a never-ending pattern of defeat
focusing only on the negatives
rejecting positive experiences by insisting they “don’t count”
making a negative interpretation even though there are no definite facts
arbitrarily concluding that someone is reacting negatively to you
anticipating that things will turn out badly, assuming your anticipation is a fact
exaggerating or devaluing the importance of things
holding only yourself accountable
holding only others responsible
also known as exaggeration
evaluating your feelings as facts