Thinking Errors Quiz Worksheet

Making a want a need; justifying your behavior with an inaccurate belief that there is no other alternative
It's someone else's fault you feel the way you do; failing to take responsibility for your feelings and behavior
Extreme thinking; sterotypes; believing ther is only one way
Making or using assumptions or opinions as facts; considering partial truth as the whole truth
Put downs; disrespectful words; using offensive words to express your anger; using words to trigger strong emotions
Making excuses for not doing something or telling people you are unable to do something which you really can or should do but do not want to do
Thinking that only bad things will happen; making things worse than they actually are; looking at things in a negative way
Not taking responsibility; other people are responsible for your actions; holding others accountable but not yourself
Hiding negative thoughts or your opinions in a question; using questions to express a statement or belief; asking a question to produce an effect instead of seeking a reply
Demanding that the world be a certain way; having certain expectations of how other should act or behavior; not accepting