Plyometrics and Movement Progressions Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 10 clues. Answers range from 9 to 19 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
drills aimed at linking optimal strength and speed during fundamental movement patterns, sometimes referred to as "jump-training"
defined as a rapid muscle lengthening followed immediately by a rapid muscle shortening
Secondary goal for plyometric exercises
First phase of dynamic movement. Used to enhance the resultant concentric muscle contraction
Time of dynamic stabilization during which the muscle transitions from loading the energy to releasing it
unleading the stored and redirected energy; last phase of dynamic movement
First phase of plyo-movement progression
Phase 2 of plyo-movement progression
Phase 3 of Plyo-Movement progression
Phase 4 of plyo-movement progressions
