Type
Crossword
Description

Vegetable that resembles a tree, good source of calcium. broccoli
Nutrient that helps keep your bones strong and healthy. Calcium
Red meats give you lots of this nutrient. protein
This nutrient is absorbed better when it is eaten with a food that contains vitamin C. iron
A person who does not eat meat, there are many types of this diet. vegetarian
Eat poultry omit red meat. pollo
Avoid meat, fish and poultry, do eat eggs and dairy products. ovalacto
Protein from plant sources with the addition of dairy, eggs are avoided. lacto
Eat plants sources only, avoid all foods of animal origin. vegan
Religions that prohibit the eating of meat. *reason for becoming vegetarian* Cultural
Morally wrong to kill animals, against cruelty to animals. ethics
Choose to make a person contribution to save the environment. *reason for becoming vegetarian* ecology
Meat tends to be more expensive then vegetables and grains.*reason for becoming vegetarian* Economy
_________ and jam sandwiches are a good source of protein peanutbutter
Vegetables of this colour contain the most calcium. darkgreen
When dairy or eggs is not eaten fortified _________ and other soy products is advisable. Soymilk
Pita bread and _____ is a good combination of foods that contain protein. humus
Curd made from mashed soybeans, High source of protein, calcium and iron. tofu
Do not like the taste of red meat.*reason for becoming vegetarian* personaltaste
Vegetarians have a very different ________ compared to other people. diet
Lives on staples of rice, fish and vegetables pesco

MyPlate Crossword Puzzle

Type
Crossword
Description

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active

Healthy Eating Crossword

Type
Crossword
Description

Nutrients we need in relatively large amounts Macronutrients
Wholegrain foods contain high amounts of this nutrient Fibre
Potatoes, cereals, bread and pasta are a good source of ________________. Carbohydrates
Nutrients we need in relatively small amounts Micronutrients
Dairy and alternatives are a good source of protein and vitamins. They are also a good source of which particular mineral? Calcium
Beans, peas and lentils are all types of p______s. Pulses
Some meats can be high in this particular type of fat Saturated
Beans, pulses, meats, fish and alternatives are all sources of this macronutrient Protein
These fats are from plant origin and are said to be "healthier" options Unsaturated
Adults should eat no more than 6g of ___________. Salt

My Plate Crossword

Type
Crossword
Description

How many food groups are in My Plate? five
How many cups of fruit do children need daily? three
What is the main nutrient that you get from fruit? potassium
Any 100% vegetable juice or vegetable is part of the ________ group vegetable
A white dairy product milk
What fruit is usually confused with being a vegetable? tomato
What is the main food considered a protein? meat
What is the biggest fruit? watermelon
What dairy product is curdled milk? cottage cheese
How many cups of milk should you drink a day? one
What important mineral is found in all foods in the dairy group? calcium
What is the food in the grain group that is eaten the most in the U.S.? bread
What fruit can't get married? cantaloupe
A yellow fruit lemon
A Yellow vegetable corn
True or False. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer. true
Apples, Oranges, and Bananas fit into the ______ group fruit
Eat a variety of _____ from each group foods
____ are a green vegetables peas
You need 4-6 ounces of ________ should you get a day protein
What dairy product is yellow and has many different flavors? cheese
What grain is used to make bread? wheat
What is the sweet juicy food group? fruit
What is a citrus fruit? orange
How often do cows need to be milked daily? Twice

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Nutrients Crossword

Type
Crossword
Description

A substance that provides nourishment for everyday life and growth. Nutrient
The nutrient contained in bread, grains and starchy vegetables. carbohydrates
The nutrient contained in dairy, beans and eggs. Protien
the nutrient which comes from omega 3 rich foods, nuts, seeds and avocado. Fats
A,B,C,E,K Vitamins
Found in red meats, in two forms, haem/non-haem Iron
Potassium, sodium, calcium minerals
Helps transport nutrients around the body Water
Keep your sodium intake under 2400 ---------- per day Milligrams
Protein is broken down into these. Amino Acids

Health and Wellness Crossword

Type
Crossword
Description

Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

Macronutrients Crossword

Type
Crossword
Description

This makes you poop Fiber
Forgotten nutrient water
You get this from red meat Proteins
Whole grain products and vegetables are sources of this Insoluble fiber
One of the three nutrients used as energy sources fats
Teeth and bones contain the most of this calcium
this unit is used as a measure of the energy released by food as it is digested by the human body Calories
A type of food required in large amounts in the human diet Macronutrients
This is measured using calories Energy
Fats or fatty acids that are liquid at room temperature Unsaturated fats
A metric unit of mass equal to one thousandth of a kilogram Grams
A simple carbohydrate hat makes things sweet Sugar
This can come in a simple or complex form Carbohydrates
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
The process of providing or obtaining the food necessary for health and growth Nutrition
Calories derived from food with no nutrients Empty calories
Identifies the proportion of nutrients in food Nutrient density
Lack of proper nutrition Malnutrition
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates Glucose
This is made of just one or two sugar molecules Simple carbohydrates
The process of increasing in physical size Growth

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Chapter 2 ServSafe Crossword Puzzle

Type
Crossword
Description

Bacteria needs six conditions to grow. What is the abbreviation for them? FATTOM
This bacteria is linked to ready-to-eat foods and beverages Salmonella Typhi
This bacteria is linked to poultry and eggs, meat, and dairy products Nontyphoidal Salmonella
Foods that are easily contaminated by hands, such as salads containing TCS food is linked to which bacteria? Shigella spp
Raw or undercooked ground meat is linked to this bacteria... E Coli
This virus can contaminate water and many types of food and is linked with ready-to-eat foods. Hepatits A
This virus is similar to Hepatitis A Norovirus
are commonly associated with seafood, wild game, and food processed with contaminated water, such as produce. Parasites
Most foodborne illnesses are caused by pathogens, a form of what contamination? Biological
You need to call the poison control number if you eat/drink something with this contaminant in it. Chemical
Make sure that products you reiceive are from safe.... Sources
You will have this symptom if you eat something you are allergic to. Nausea

Food and Nutrition Crossword Puzzle

Type
Crossword
Description

Worst kind of fat Transfat
How many glasses of water should a person drink daily? Eight
Type of sugar Glucose
Best kind of bread to eat Wholegrain
A food that comes in a shell and is high in protein Eggs
A substance usually used as a sweetener in food Sugar
Where most of our energy comes from Carbohydrates
A kind of protein that contains all of the essential amino acids Complete
A kind of protein that is lacking in all the amino acids Incomplete
This fruit is made up of 92% water Watermelon
Something men need more than women Calories
Another word for fat Lipid
A seafood that is high in protein Fish
We get this from cows Milk
Best kind of fat that can be found in avocado Unsaturated
A yellow spread that contains trans fat Butter
The amount of amino acids a person needs to consume Eleven
Where we get most of our water Underground
A red fruit that is not a good source of carbs Strawberry
Comes from animals and contains saturated fat Meat