PAR-Q Worksheet
This printable matching worksheet on the topic of Physical Education & Fitness has 12 questions and answers to match. This matching worksheet is also available to download as a Microsoft Word document or a PDF.
Description
what determines the risk of exercising for an individual?
tight hip flexors, rounding of the shoulders and a forward head are symptoms of this condition
this can create pattern overload
these can cause tight gastrocnemius and soleus causing decreased dorsiflexion and over-pronation (flat feet)
causes elevated heart rate, bp, and ventilation at rest and when exercising and/or abnormal breathing patterns that cause imbalances in the neck, shoulders, chest and low back.
a strong predictor of future risk of injur
these decrease neural control to the gluteus medius and maximus
these decrease neural control to muscles that stabilize the kneecap
these types of injuries are often the result of hip or ankle dysfunction
can cause decreased neural control of core stabilization muscles
can lead to altered neural control of the rotator cuff
common meds can effect exercise performance such as these, which lower heart rate and blood pressure
