Type
Crossword
Description

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

Fitness Crossword

Type
Crossword
Description

The I in F.I.T.T principle stands for? Intensity
The range of motion of joints and mobility of muscles Flexibility
Cobra and downward dog are ________ poses yoga
Drink this daily water
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
We run the PACER test to measure this fitness component Cardiovascular endurance
The practice of being healthy and clean hygeine
Name the large muscle found in the front of the leg/thigh quadricep
How many times your heart beat per minute heart rate
What type of stretches "turn on" your muscles? dynamic
What type of stretches are used to cool down, after a work out? static

F.I.T.T. Principle Crossword

Type
Crossword
Description

What does the F stand for in the F.I.T.T. Principle Frequency
What does the "I" stand for in the F.I.T.T. Principle? Intensity
What does the first "T" stand for in the F.I.T.T. Principle? Time
The number of components of fitness is _______________________? five
Which component of fitness is tested using the sit and reach test? Flexibility
___________________________ endurance involves the heart and lungs keeping or body moving Cardiovascular
What does the second "T" stand for in the F.I.T.T. principle. Type
Frequency means how _________________ you do an exercise often
Exercise done for a long time with oxygen is called ___________________ Aerobic
Exercise done with high intensity and no oxygen is called _______________________ Anaerobic
Carbohydrates are used by the body for ________________________ Energy
Protein is best found in this type of food meat
Sprinting means to ___________ as fast as possible run
Intensity means how ____________ you are working during exercise hard

Health: F I T T crossword

Type
Crossword
Description

What does F in F.I.T.T stand for frequency
What rate does intensity target? heart
The target zone is the........in which your body should be working? range
Each training session must last for 20 min ................ continuously
What aerobic activity starts with "s"? swimming
What does the last "T" in F.I.T.T stand for? Type
The FITT principle is a set of..... rules
Intensity improves your heart and .... lungs
What sportspeople push themselves to work above the training zone? competitive
Max. heart rate=220-? age

Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

Physical Activity Crossword

Type
Crossword
Description

Any form of movement that causes your body to use energy PHYSICALACTIVITY
Involving little physical activity. SEDENTARY
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity. CARDIORESPIRATORYENDURANCE
The amount of force your muscles can exert MUSCULARSTRENGTH
The ability of your muscles to perform physical tasks over a period of time without tiring MUSCULARENDURANCE
The ability to move your body parts through their full range of motion. FLEXIBILITY
A test you can do to measure cardiorespiratory endurance STEPTEST
Choosing the right types of activities to improve a given element of fitness. SPECIFICITY
Exercising at a level that's beyond your regular daily activities. OVERLOAD
Gradually increasing the demands on your body PROGRESSION
Gentle cardiovascular activity that prepares the muscles for work. WARMUP
Low-level activity that prepares your body to return to a resting state. COOLDOWN
"F" in F.I.T.T. formula FREQUENCY
"I" in the F.I.T.T. formula. INTENSITY
The number of times your heart beats per minute when you are not active. RESTINGHEARTRATE
A risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold. FROSTBITE
A dangerous condition in which the body loses its ability to cool itself through prespiration. HEATSTROKE
Overstretching and tearing a muscle.n STRAIN
Injuries to the ligaments around a joint that produces pain, swelling, and stiffness. SPRAIN
Acronym used to help remember how to treat an injury. PRICE

Fitness and Wellness Crossword

Type
Crossword
Description

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

Physical Fitness Crossword

Type
Crossword
Description

This type of exercise is intense, has short bursts of activity working your muscles so hard they produce energy without oxygen ANAEROBIC
Exercising at a level that's beyond your regular daily activities OVERLOAD
This type of exercise involves rhythmic activities that use large muscle groups for an extended period of time. Aerobic
Means working out on a regular basis Regularity
Over working the body Overexertion
This type of exercise exerts resistance against a muscle as it moves through a motion at a steady rate Isokinetic
Physical activity that is planned, structured, and repetitive Exercise
Overstretching and tearing a muscle Strain
Uses muscle tension to improve strength with little or no movement of the body parts Isometric
There are how many elements of fitness? Five
The ability to move your body parts through their full range of motion Flexibility
The letter "C" in the acronym P.R.I.C.E stands for? Compress

Physical Fitness and Goal Setting Crossword

Type
Crossword
Description

This is the place where two or more bones meet Joints
the ability of a muscle to repeatedly use force over a period of time muscle endurance
also known as heart and lung endurance, is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop cardiovascular endurance
proportions of fat, bone, muscle, and fluid that make up body weight body composition
the ability to move joints fully and easily through a full range of motion flexibility
the ability to handle the physical demands of everyday life without becoming overly tired physical fitness
any form of bodily movement that uses up energy physical activity
planned physical activity done regularly to build or maintain one´s fitness exercise
The _____________ principal is a method for safely increasing aspects of your workout without hurting yourself FITT
rhythmic activity that uses large amounts of oxygen and works the heart and lungs. aerobic exercise
intense physical activity that builds muscle but does not use large amounts of oxygen anaerobic exercise
fitness is made up of this many components five
the sit and reach test can help me improve this component flexibility
there are __________ types of goals, short and __________ term goals. two long
for setting SMART goals, the 'S' stands for? specific

Cardiovascular Disease Crossword

Type
Crossword
Description

Various diseases involving heart and blood vessels Cardiovascular Disease
Inactive Lifestyle Sedentary
Ranked #2 in deaths in the U.S. Cancer
Consistent High Blood Pressure Hypertension
“Bad” Cholesterol LDL
“Good” Cholesterol HDL
This type of diabetes is biological Type 1 Diabetes
This type of diabetes is environmental Type 2 Diabetes
Blood pressure range Below 120 and Below 80 Normal
Blood pressure range 120-129 or 80-89 Prehypertension
Another name for genetics Heredity
Coronary artery is completely blocked Heart Attack
Blocked blood supply to a part of the brain Stroke
Stroke caused by blockage in a blood vessel Ischemic
Stroke caused by burst or ruptured blood vessel Hemorrhagic
#1 Risk Factor Smoking
overall condition of body or mind and the presence or absence of illness or injury Health
expands the idea of health to include the ability to achieve optimal health, all dimensions Wellness
Any body movement Physical Activity
Internal Dialogue Self Talk
planned, structured, repetitive movement intended to improve or maintain physical fitness Exercise
Length of a workout Duration
Pressure when the heart is beating Systolic
Pressure when the heart is relaxing Diastolic
Peak of an exercise plan, most intense Workout