Fitness Crossword

Drink this a lot
Is a fruit - curvy and squishy
Averages 60 to 100 beats per minute
A type of this fruit is Granny Smith
Ability of your muscles to exert a force
Ability to use strength quickly to produce an explosive force
Type of berry, has bitter aftertaste
Cobra and downward dog are ____ poses
Exercise that increases heart rate and the use of oxygen
Fitness component needed to go fast
An activity were u walk for a long distance - usually in the woods
Physical activity to sustain or improve health and fitness
Ability to stay upright or in control of your body position when you are moving or stationary
Your ability to time your movements so that you perform skills smoothly and accurately
Balance is the essential ingredient on the balance ____
Sprinting is a ____ activity
Flexbility is the ability to stretch muscles and ________
Rowing requires muscular endurance in both the arms and the ____
Weight training is a ____ activity
Shooting in water polo requires strength and ____