Type
Word Search
Description

SYMPTOMS
THERAPY
COMPASSION
MINDFULNESS
GROUNDING
ESSENTIAL OILS
DISTRACTION
CALMING
SELF SOOTHING
RELAXATION
WELLBEING
UPLIFTING
SENSORY

DBT Skills Word Search

Type
Word Search
Description

ACCEPTS
AFFIRMATIONS
CONS
DBT
DEARMAN
DESCRIBE
DIALECTIC
DISTRACT
DISTRESS TOLERANCE
EFFECTIVELY
EMOTION REGULATION
GIVEFAST
HOW
IMPROVE
MINDFULNESS
NON JUDGEMENTALLY
OBSERVE
ONE MINDFULLY
OPPOSITE ACTION
PARTICIPATE
PLEASE
PROS
RADICAL ACCEPTANCE
SELF SOOTHE
SKILLS
VALIDATION
WHAT
WILLFULNESS
WILLINGNESS
WISE MIND

Basic Essential Oils Crossword

Type
Crossword
Description

metabolism, encourages to respect and nourish body smartandsassy
soothes muscles and joints, aches and pains iceblue
brings joy in times of anxiety, hopelessness, stress elevation
clears airways and mind, respiratory & sleep support easyair
energises and motivates, creativity citrusbliss
soothes skin, calms mind, sleep support lavender
calming, for anger or upset lavenderpeace
grounding, for overwhelmed and tense feelings balance
anti-bacterial, immune, respiratory & digestive support, hot oil oregano
cellular health, immune support, anti-aging frankincense
digestive support, motion sickness digestzen
digestive and respiratory support, relieves tension peppermint
cleanses the body, mind and home lemon
supports immune system and disinfects onguard
rejuvenates skin and disinfects teatree

Mindfulness Word Search

Type
Word Search
Description

accepting
attitude
awareness
barriers
compassion
feelings
focused
kind
lifestyle
love
mindfulness
nonjudgmental
personal
present
reflection
selfcare
senses
value
wellbeing

SELF CARE Word Search

Type
Word Search
Description

Acceptable
Accountability
Awareness
Calm
Comfort
Confidence
Courage
Focus
Humble
Hygiene
Independent
Love
Management
Memory
Mindfulness
Plan
relaxation
Respect
Self Image
Selfcare
Shower
Sleep
Social
Supporting
Trusting
Value

sleep hygiene Word Search

Type
Word Search
Description

revitalise
breathe
bodyscan
rejuvenate
rest
peace
safe place
white noise
comfortable
routine
light
pillow
bed
relaxation
calm
nap
snooze
snore
cool
stress
mindfulness
sleep cycle
food
worry
hormones
alcohol
caffeine
medication
deep sleep
cognitive therapy
myths
soothe
insomnia
sleep

Distress Tolerance Crossword

Type
Crossword
Description

Mindfulness being aware of your body and senses. Body Scan Meditation
Reduce Extreme Emotion Fast. TIP
Decide whether to use skills effectively to deal with a situation. Pros and Cons
Improving the Moment: through imagination. Imagery
Mindfulness Activity to reduce extreme emotion. Paired Muscle Relax
Using the Five Senses. Self Soothing
Freeze, take a step back, observe, proceed mindfully STOP
Skills to deal with crisis and not make worse. Distress Tolerance
Fully open to deal with situation effectively. Willing
Letting Go, not necessarily agreeing. Radical Acceptance
Improving the Moment: Taking a holiday. Vacation
Improving the Moment: Finding purpose. Meaning
Improving the Moment: looking to a higher place Prayer
Improving the Moment: Cheerleading yourself. Encouragement
Improving the Moment: Being Present. One thing in Moment
Deciding to let go. Turning the Mind
Adopt a serene faciila expression Half Smile
Kicking up your heals, making it worse. Willful
Open to doing what needs to be done. Willing Hands
Distraction Skills. ACCEPTS

DISTRESS TOLERANCE Word Search

Type
Word Search
Description

MEDITATION
ICE PACK
BREATHE
CRISIS
RELAXATION
MOMENT
IMPROVE
CONS
PROS
STOP
TIPP
ACCEPTS
WISE MIND
SELF-SOOTHE
RADICAL ACCEPTANCE

Anxiety Management!!! Bingo Cards

Type
Bingo Cards
Description

Exposure Therapy
Social Anxiety
Anticipatory Anxiety
CBT
Stress
Good Stress
Bad Stress
Worry
Panic Attacks
Common Calming Techniques
Physical Signs of Anxiety
Emotional Reactions to Stress
Mandalas
Breathing Techniques
Mindfulness
Anxiety
Self Focus
Flooding
Progressive Muscle Relaxation
Phobias
Agoraphobia
Guided Imagery
Need for Approval
Assertiveness

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Mindfulness Word Search

Type
Word Search
Description

acceptance
appreciation
attentive
awareness
breathing
calm
clarity
determination
energy
feeling
flexibility
focus
gratitude
hear
hopefulness
imagery
insight
inspiration
joyful
listen
meditation
mindful
nonjudgmental
observation
patience
perserverance
perspective
practice
present
quiet
relaxation
relief
rest
safety
self love
serenity
thankful
thoughts
visualization

EMS Word Search

Type
Word Search
Description

Opposite Action
Pros and Cons
FAST
GIVE
DEAR MAN
Build Mastery
PLEASE
Self-Soothe
Wise Mind
Willingness
Radical Acceptance
One-Mindful
Effectiveness
Non-Judgmental
Participate
Observe
Distract
IMPROVE
ACCEPTS