Type
Word Search
Description

iron
fiber
sodium
vitamins
calories
gym
exercise
active
fresh
carbohydrates
protein
disease
eating
lifestyle
nutrition
vegetables
fruits
diets
food
healthy

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

Nutrition and Physical Activity Word Search

Type
Word Search
Description

advertising
aerobic
anorexia
binge
bodyimage
bone
breakfast
bulimia
calorie
carbohydrate
cholesterol
dairy
eatingdisorder
fat
fiber
fitness
foodgroup
foodlabel
fruit
grain
habits
healthy
influence
intensity
media
metabolism
minerals
moderate
moderation
muscle
negative
nutrients
nutrition
physicalactivity
positive
processed
protein
snack
sodium
strength
sugar
vegetable
vitamins
wholegrain

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Healthy Eating Crossword

Type
Crossword
Description

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Food and Nutrition Crossword

Type
Crossword
Description

The starches and sugars present in foods which are made up of carbon, oxygen, and hydrogen, which are used to store energy for the body. Carbohydrates
An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Fiber
The amount of energy required by the body to maintain minimum essential life functions. Basal Metabolic Rate
Nutrients that help build and maintain body cells and tissues which are made of long chains of molecules called amino acids. Proteins
Substances in food that your body needs to grow, to repair itself, and to supply you with energy. Nutrients
A fatty substance that does not dissolve in water. lipid
Units of heat that measure the energy used by the body and the energy that foods supply to the body. Calories
The long stiff fibers that make up the walls of plant cells which are made of long chains of glucose (sugar) molecules linked together. Cellulose
The kinds and amounts of food and drinks a person usually consumes (eats & drinks). Diet
The total of all the chemical reactions an organism needs to survive. The process of chemical digestion and its related reactions. Metabolism
The Nutrition Label helps you determine the amount of calories and nutrients in one serving of food. Nutrition Label
Special carbohydrates that are found in foods like rice, wheat, corn, potatoes, and peas. Starches
Specific chemical compounds which are the building blocks of proteins. Amino Acids
When the amount of calories you consume is EQUAL to the amount of energy calories your body uses during activity during a day. Energy Balance

Healthy Eating. Word Search

Type
Word Search
Description

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

Weight loss Crossword

Type
Crossword
Description

Coming to TOPS helps to do this each week? Motivate
By doing this you can eat more each day Exercise
having healthy food in your house, helps you make good....What? Choices
If you deprive yourself from unhealthy food you may go on a...What? Binge
Be careful of food labels that claim to be what? Fat free
You may lose inches before you lose....What? Weight
Tops means, Take of what sensibly? Pounds
When dieting, we have to watch our bread intake or our....What? Carbohydrates
it is nice to lose pounds but It is more important to get ....What? Healthy
When dieting, it is helpful to have a daily food...What? Plan
This type of food is low in calories and fulls you up due to fiber content Vegetables
When dieting you have to watch how many...What? you eat each day Snacks
This food is good for you but could be high in Sugar fruit
Be careful with this substance as it can cause water retention Sodium
This breakfast food is high in protein and low in calories eggs

Healthy Eating - Vocabulary List Word Search

Type
Word Search
Description

Additives
Balanced Diet
Calcium
Calories
Carbohydrates
Cholesterol
Dairy
Electrolytes
Energy
Fats
Fibre
Fructose
Fruit
Fuel
Genetic Modification
Glucose
Grains
Healthy
Metabolism
Minerals
Nutrition Labels
Organic
Potassium
Protein
Sodium
Sugar
Vegetables
Vitamins
Water