Self Care BINGO
This printable bingo card set on the topic of Mental Health & Counseling has 32 unique items on a 5x5 grid with a free space in the center. Each card draws from a pool of 32 items, so every player gets a different card.
Description
Send someone a note/letter
Walk for 15 minutes
Do 3 yoga poses
Work in the garden/yard
Bird watch
Finish a project
Take a nap
Sing a song loudly
Say no to someone
Do something crafty
Spend time with an animal
Play a game
Dance
Walk barefooted in the grass
Clean something
Stretch for 10 minutes
Tell someone a joke
Give 3 people a compliment
Treat yourself to something
Plan your favorite meal
Journal for 10 minutes
Draw (or doodle)
Listen to a meaningful song
5 things you are thankful for
Have a deep belly laugh
Engage in desirable activity
Talk to 1 you haven't lately
sit with a warm drink
sit in the sun
4 positives about you
Share a treasured memory
Make your own-appropriate
