Health Crossword (Review for Test#1 and Test#2)

The macronutrient with 9 calories per gram.
Number of pounds of maximum weight loss per week.
Skill-related component of fitness used in field and court sports.
According to choosemyplate, one cup of cooked vegetables equals how many servings?
Type of nutrient needed from outside sources because the body cannot make enough.
Alcohol has how many calories per gram?
Type of muscle fibers used for walking. (two words)
VO2 max means ____________ of oxygen capacity maximum.
A milk serving and a juice serving are equal.
Omega ___ fatty acids are found in soy and corn.
Protein and _________ both have 4 calories per gram.
The interpersonal dimension of health also is the ___________ dimension.
One of the essential amino acids.
Blood cholesterol screenings are generally recommended every ____ years.
An example of a high ________ pressure reading is 140/90.
Carbohydrates are the recommended _________ source for the body in the highest percentage of calories.
The "B vitamin" which helps prevent anemia.
Drink at least _____ cup of water for every 20-30 minutes of activity.
A serving of __________ equals only 3 ounces.
The formula for recommended grams of ________ daily is .4 grams X pounds body weight.
Fat intake recommendations are ________(lower/higher) __ than recommended protein intake.
The organization which recommends 5 to 7 days of stretching ideally.
The letters representing the fat soluble vitamins.
Do not exceed 90% of your _____________ heart rate when exercising.
One pound of body fat equals 3500 _______.