Improve Mental Health Crossword

A relaxation technique in which a person consciously tenses and relaxes their muscles one-by-one.
A relaxation technique in which the individual takes slow deep breaths, using abdominal muscles, to help them relax.
The practice of consciously focusing on one's thoughts and feelings without judgement.
A technique in which the individual imagines relaxing scene or scenario in vivid detail.
Talking about emotions can help to manage their intensity.
Can provide a distraction from painful emotions.
Can provide similar benefits to talking about emotions. Provides an outlet and a source of reflection.
Provides an escape from stressful or triggering situations, and provides a great source of exercise which has been shown to reduce symptoms of mental illness.
Healthy diets have been linked to improved mental health.
Deficiencies in this area can decrease a person's ability to concentrate and properly manage their emotions.
Has been shown to reduce symptoms of mental illness.
Can help reduce mental illnesses complicated by addiction.
Following this, such as taking medications as prescribed, can improve treatment outcomes.
Strengthening this has been closely linked with positive mental health.
Becoming too invested in any one facet of life, such as a career, can be detrimental to relationships and mental health.
Working towards goals, developing skills, or bulding expertise in an area has been linked with positive mental health.
Can be a signal of anxiety, and it can contribute to difficulty managing other emotions.
A prolonged period of intense sadness, which plays a role in various mental illnesses.
Feelings of anxiety that are either very tense, or nearly constant.
Disturbances in this may indicate mental illness.
Inability to focus on important tasks such as work or school.