Sleep tips by Listening Crossword

The Sleep pressure neurotransmitter is
A common drinkable stimulant is x with 14 hours half life
The hormone that relaxes the brain & signals repairs is
Heating milk enriches us with
The right time to sleep is N/D
Oversleeping is also known as
Is the bedroom the place for recreation Y/N
Is the bedroom for sleep & intimacy only N/Y
Virtually every adult needs x hours sleep, incl elderly.
We must sleep in the dark or light or some light
Snoring is common & harmless F/T
Snoring is treatable T/F
Waking up & getting up & going to bed to sleep at the same time every day is
Working at night increases risk of early death T/F
Decaffeinated coffee has % of caffeine
Less sleep to go to the gym is useful T/F
Exercise to increase sleep pressure is about what time?
When we go to bed we must be x not just fatigued.
Al screens must be turned off x minutes before going to sleep
A 60 min pre-bedtime routine is?
During a X episode there is an increase of REM
Alcohol helps you sleep T/F
Daylight saving is a bonus T/F
SSRI's change sleep x
Prolonged stress grows the stress system & the adrenal gland.
As we age & especially from 55 the x gland atrophies
Quality & quantity sleep decreases weight issues & strengthens bones. T/F