The Sleep pressure neurotransmitter is adenosine
A common drinkable stimulant is x with 14 hours half life caffeine
The hormone that relaxes the brain & signals repairs is melatonin
Heating milk enriches us with tryptophan
The right time to sleep is N/D night
Oversleeping is also known as socialjetlag
Is the bedroom the place for recreation Y/N no
Is the bedroom for sleep & intimacy only N/Y yes
Virtually every adult needs x hours sleep, incl elderly. eight
We must sleep in the dark or light or some light dark
Snoring is common & harmless F/T false
Snoring is treatable T/F true
Waking up & getting up & going to bed to sleep at the same time every day is essential
Working at night increases risk of early death T/F true
Decaffeinated coffee has % of caffeine thirty
Less sleep to go to the gym is useful T/F false
Exercise to increase sleep pressure is about what time? four
When we go to bed we must be x not just fatigued. tired
Al screens must be turned off x minutes before going to sleep sixty
A 60 min pre-bedtime routine is? valuable
During a X episode there is an increase of REM depressive
Alcohol helps you sleep T/F false
Daylight saving is a bonus T/F false
SSRI's change sleep x architecture
Prolonged stress grows the stress system & the adrenal gland. true
As we age & especially from 55 the x gland atrophies pineal
Quality & quantity sleep decreases weight issues & strengthens bones. T/F true

Calc BC Cross Word Puzzle


The highest point on a graph, especially over a specified domain. It is the greatest value of f(x) over a defined interval of x, provided y=f(x). ( f'(x)=0 , f''(x)<0 ) Absolute maximum
The lowest point on a graph, especially over a specified domain. It is the least value of f(x) over a defined interval of x, provided y=f(x). (f'(x)=0 , f''(x)>0 ) Absolute Minimum
A line (or curve) that a function approaches without actually reaching the line as the domain either grows unbounded or approaches a limit. Asymptote
when the sum of their expanded terms reaches a boundary or limit. convergence
Let f be defined at c. If f'(c)=0 or if f' is undefined at c, what is c? critical point
A function f has this at (c,f(c)). if f''(c)=0 or f''(c) does not exist and if f'' changes sign from positive to negative or negative to positive at x=c or if f'(x) changes from increasing to decreasing or decreasing to increasing at x=c inflection point
If an object moves along a straight line with position function s(t), then its this is v(t)=s'(t) velocity
If an object moves along a straight line with position function s(t), then its this is |v(t)| speed
If an object moves along a straight line with position function s(t), then its this is a(t)=v'(t)=s''(t) acceleration
s= ∫ sqrt(1+[f'(x)]^2) dx on the bounds of a to b. What is this formula for? arc length
If f is continuous on [a,b] and differentiable on (a,b), then there exists a number c on (a,b) such that f'(c)=(f(b)-f(a))/(b-a) Mean value theorem
If f is continuous on [a,b] and k is any number between f(a) and f(b), then there is at least one number c between a and b such that f(c)=k Intermediate value theorem
In a rational funcion, the graph appears to approach thee horizontal line y=c, as x approaching infinity or negative infinity. In this case, what is y=c? horizontal asymptote
In a rational function, this asymptote occurs when a factor remains in the denominator. vertical
In a rational function, this asymptote occurs when the power of x in the numerator is greater than the power of x in the denominator. slant
this of the function f(x) at x=a is defined as f'(a)= lim(h approaching to 0) (f(a+h)-f(a))/h derivative
The derivative using this rule is (d/dx)x^n=nx^(n-1) where n is any real number power rule
suppose that f and g are differentiable at x. then (d/dx)[f(x)g(x)]= f'(x)g(x)+f(x)g'(X). what is this rule's name? product rule
suppose that f and g are differentiable at x and g(x) is not equal to 0. Then (d/dx)[f(x)/g(x)]= (f'(x)g(x)-f(x)g'(x))/(g(x))^2. What's this rule's name? quotient rule
When f(x)>=g(x) on the interval [a,b], then the ? between these two curves in the given interval is ∫ [f(x)-g(x)]dx (bounded a to b) area
When V= ∫ pi[(outer radius)^2-(inner radius)^2]dx (bounded a to b) What method is this? Washer
S= 2pi∫ f(x){sqrt(1+[f'(x)]^2)} dx on the bounds of a to b. What is this formula for? surface area
A situation where population growth levels off and approaches a limiting number M ( the carrying capacity) because of limited resources is called this. logistic growth
graphical approach, also called 'direction fields'. Pick several points (x,y) and sketch a tiny segment with slope as specified by dy/dx. It shows the general shape of all solutions. slope fields
Numerical approximation to the solution to a differential equation. Arithmetic way of following the lines in a slope field. Use the point slope form to find an approximation value. Given an initial value, and an indicated step size, along with the DE, we can solve for the solution. What method is this? Euler's method
the process of finding the greatest or least value of a function for some constraint, which must be true regardless of the solution. This finds the most suitable value for a function within a given domain. Optimization
If the limit does not exist, we say that the improper integral ____. diverge
This coordinate system is a two-dimensional system where each point is represented as a distance r from the origin (sometimes called the pole) and an angle θ from the positive horizontal axis. polar
This series diverges if |r|>=1. If |r|<1, the series converges to the sum S=a/(1-r). _____ series. geometric
This series is a series whose terms are alternately positive and negative. ____ series. alternating

El alfabeto Crossword


Pronouciation of B be
Pronouciation of D de
How to say F efe
How do you say H hache
How is the letter J pronounced? jota
Pronounce L ele
Say N ene
What is O in spanish? O
Q in spanish. cu
The rr in spanish is pronounced how? erre
How do you say T for team in spanish? te
Is U pronounced as U? yes
How is V pronounced? (Two ways) ve or uve
How is X said? equis
Z is said_____ Zeta
What are the two ways Y is said and spelled? i griega or ye
W is called double ve or _____ doble u
S is said as _____ ese
R is ere, True or false? True
Pronounce P pe
N is said as______ ene
Say M eme
Pronounce K ka
The first letter of the alfabeto A

sleep hygiene Word Search

Word Search

safe place
white noise
sleep cycle
deep sleep
cognitive therapy

Psychology Chapter 4-Consciousness Crossword


Internal cycle of biological activity Biological rhythm
Sleep disorder with episodes during which breathing stops during sleep sleep apnea
Result of insufficient sleep on a chronic basis Sleep Debt
Sleep deprived individuals will experience longer sleep latencies during subsequent opportunities for sleep Sleep Rebound
Drug that tends to increase overall levels of neural activity, includes caffeine, nicotine, amphetamines and cocaine stimulant
Infant with no apparent medical condition suddenly dies during sleep SIDS
Characterized by high levels of sensory awareness, thought and behavior wakefulness
Variety of negative symptoms experienced when drug use is discontinued withdrawal
State marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest that occur durin wakefulness Sleep
Sleep disorder in which the sufferer cannot resist falling to sleep at inopportune times narcolepsy
Clearing the mindin order to achieve a state of relaxed awareness and focus meditation
People become aware that they are dreaming and can control the dream's content lucid dream
Consistent difficulty in falling or staying asleep for at least three nights a week over a month's time insomnia
Tendency to maintain a balance, or optimal level, within a biological system homeostasis
Drug that tends to suppres central nervous system activity depressant
Awareness of internal and external stimuli consciousness
Biological rhythm that occurs over approximately 24 hours circadian rhythm
Hormone secreted by the endocrine gland that serves as an important regulator of the sleep-wake cycle melatonin

The Endocrine Glands and Their Hormone Crossword


Activates cells influenced by the SNS Epinephrine
Which hormone in the Adrenal Cortex increases blood glucose concentration in resoonse to stress Cortisol
Which hormone in the pancreatic islet stimulates the liver to release glucose, thereby increasing blood glucose levels Glucagon
This hormone stimulates growth and development of the testes and penis Testosterone
Which gland in the ovaries stimulates development of mammary glands' secretory tissue and aids in maintaning pregnancy Progesterone
The pineal gland produces which hormone thst regulates mood, sexual development, and daily cycles in response to the amount of light in the environment Melatonin
Which hormone produced by the adrenal cortex contributes to some secondary sex characteristics in women Weak androgens
Which hormone produced by the ovaries stimulate growth of primaty sex organs such as the uterus and tubes Estrogen
Which gland controls the release of the anterior pituitary hormone Hypothalamus
Which hormone stimulates constriction of blood vessels Antidiuretic
Which hormone causes uterine contractions and the ejection of milk from the mammary gland Oxytocin
Which hormone in the anterior pituitary promotes body tissue growth Growth
This hormone stimulates milk production Prolactin
Which gland increases metabolic rate and is required for normal growth Thyroid
The hormone that promotes sperm cell development is the ________ stimulating hormone Follicle
Which hormone increases metabolic rate Thyroxine
The hormone that stimulates the adrenal cortex to produce glucocorticoids and androgen s Adrenocorticotropic
The hormone that initiates ovulation Luteinizing
The hormone that regulates the exchange of calcium between blood and bones; increases calcium level in blood Parathyroid
The hormone Epinephrine is produced in which gland Adrenal medulla

Hamlet Review Activity Crossword


Where did Hamlet are Horatio go to college? Wittenberg
Where does Hamlet say Ophelia should go? Nunnery
Who saves Hamlet's life? Pirates
What does Hamlet call Polonius? Fishmonger
How much time has passed since King Hamlet died and Queen Gertrude remarried? 2 Months
Which character cannot see the ghost? Gertrude
Who poses a military threat to King Claudius in the beginning of the play? Fortinbras
Who says the following: “Madness in great ones must not unwatch’d go.” Claudius
Who tells Hamlet that Laertes has challenged him to a duel? Osric
Laertes ask Claudius for permission to return where? France
What other Shakespearean play is mentioned in Act I of Hamlet? Julius Caesar
Hamlet asks what friend to help him watch the king during the play? Horatio
Ophelia imagines herself distributing herbs and flowers after her fathers death. Which flower symbolized deceitfulness and false hood? Daisy
Who dies as a result of drinking from Hamlet's cup? Gertrude
While philosophizing about the shortness of life, who does Hamlet hold up the skull of? Yorick
At the end of the play, who will be the new king of Denmark? Fortinbras
Who says, "Neither a borrower or a lender be"? Polonius
Who is the last character to die in the play? Hamlet
Who speaks the final line in the play? Fortinbras
Who killed Fortinbras father? King Hamlet
Ophelia agrees to obey her father in terms of seeing Hamlet. True or False? True
Who does Hamlet assume is hiding behind the curtain? Claudius
Laertes blames Hamlet for the death of his father. True or false? False
Who does the messenger say the people want as their king? Laertes
Hamlet and _______ argue in regards to who loves Ophelia more Laertes
Gertrude realizes she has been poisoned. True or false. False
Where does Claudius plan to send Hamlet? England
With whom does Claudius employ his plot to make sure that Hamlet is murder? Laertes
Where does Hamlet sarcastically tell Ophelia to go? Nunnery
What does Hamlet tell Horatio may be worse than death? madness

Sleep Hygiene Crossword


What may sleep walking, or sleep talking be referred to as? Parasomnias
What stage in sleep begins deep sleep? Three
Extremely slow brain waves may also be referred to as _________ waves. Delta
_____________ sleep is important when it comes to marking or retaining memories? REM
__________rhythm also known as the body's biological clock Circadian
_______ hours a night is a good amount of sleep for an adult to get Eight
Sleep has been shown to improve __________ Memory
You should exercise at least _______ minutes a day to help promote sleep Twenty
This should be avoided before going to bed at night Caffeine
This should not be located in your room in order to promote good sleep Television
Sleep is believed to be a ________ process Restorative
It is important to maintain a regular _________ in order to promote sleep Routine



To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Health & Wellness Test Worksheet

Matching Worksheet

A. adopting a healthy lifestyle and avoiding health-threatening habits Physical Wellness
B. preserving the quality of key elements of the surrounding world that humans depend on for their health Environmental Wellness
C. openness to new ideas, learning from new experiences, and willingness to continue learning throughout life Emotional Wellness
D. finding meaning, purpose, and peace in life Spiritual Wellness
E. being aware of personal feelings, effectively expressing feelings, and handling stress in a productive manner Emotional Wellness
F. finding personal fulfillment in a job or career and having positive, productive experiences with employers and coworkers Occupational Wellness
G. interacting effectively with others and maintaining healthy relationships with family, friends, and romantic partners Social Wellness
H. stimulate the nervous system Caffeine
I. reduce depth and quality of sleep Nicotine
J. sedative that makes you feel sleepy Alcohol
K. internal noise , increases digestive activity High-Fat foods
L. doing dr4ugs out of curiosity Experimental use
M. physical dependence resulting from use of drugs Addiction
N. stimulation or pleasure Social pressure
O. unpleasant emotional state Escapism

Personal Hygiene Crossword


I do this once a day to remove food in between my teeth. floss
I put clean clothes on every day, especially this! underwear
I never do this into my hands. I use a tissue whenever possible. sneeze
I do this before eating, after using the bathroom, sneezing or playing with pets. wash hands
Keep this neat by styling and brushing. Hair
I clean these often so I don't get wax in them. Ears
Keeping my body __________ is an important part of staying healthy. Clean
Always get your beauty _________. Sleep
Do this to avoid gingivitis, cavities and bad breath. Brushteeth
I trim these weekly. I keep them short and clean. Nails
Doing this every day or two is a must, and always after sports practice or playing outside. Shower
I always use this when I wash my hands and body. Soap
My hair always smells so fresh and clean when I use ______________. Shampoo
I always try to keep fresh ____________ in my purse. Tissues
It's also nice to keep a ______________ in my purse. brush
Before you go to bed don't forget to wash your _________. Face