Type
Bingo Cards
Description

15 push ups
10 sit ups
20 mountain climbers
run in place for 20 seconds
25 jumping jacks
30 second calf raises
high knees for 15 seconds
20 squats
10 left lunges
10 right lunges
butt kicks 20 seconds
5 left hip rotations
5 right hip rotations
Frankenstein for 20 seconds
left arm stretch
right arm stretch
butterfly
left leg stretch
right leg stretch

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Exercise Bingo

Type
Bingo Cards
Description

45 second Butt Kickers
30-second Plank
10 Squats
10 Push-Ups
5 Squats
5 Push Ups
45-second High Knees
15 Jumping Jacks
5 Burpees
10 Jumping Jacks
15 Crunches
30-second High Knees
30-second mountain climbers
5 Lunges
10 Crunches
45-sec Plank
5 Jumping Jacks
30-second Butt Kickers
10 Burpees
5 Crunches
30 second wall sit
45-second mountain climbers
10 Lunges
45 second wall sit

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Workout BINGO

Type
Bingo Cards
Description

10 Jumping Jacks
10 Squats
20 Bicep Curls
20 High Knees
ABC Plank hold
10 Burpees
25 Butt Kickers
10 Situps
10 Push ups
10 seated tricep dips
10 Overhead press
10 Upright Rows
ABC Wall Sit
10 Jump Squats
10 Super Moms
10 Lateral Raises
10 Front Raises
25 calf raises
20 mountain climbers
Left Arm plank count to 30
Right Arm plank count to 30
20 Squat Alt Leg Kicks
10 Tricep push ups
10 Star Jacks

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FIT4MOM BINGO

Type
Bingo Cards
Description

15 side plank crunches
20 bicep curls w/ alt. lunge
20 squat jumps
15 lateral raises
10 lateral lunges
25 monkeys
20 SL lateral hops
15 double leg drops
25 high knees
45 plank knee taps
30 toy soldier w/ chest press
15 in/out squat jacks
15 rear lunges w/ upright row
25 russian twists
20 good mornings
1 min wall sit w/ front raise
30 plank jacks
15 double heismans
20 rows in iso squat
10 crab toe touches
30 butt kickers
15 tricep extensions in plie
35 bicycles
15 squat thrusts

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Let's Get Fit! Word Search

Type
Word Search
Description

Water
Natural Foods
Leg Lifts
Karate
Healthy Diet
Ice Hockey
Floor Hockey
Planks
Standing Squats
Dips
Curl Ups
Roller Skating
Ice Skating
Rope Climbing
Mountain Climbing
Canoeing
Hiking
Skiing
Golf
Track and Field
Tennis
Football
Cross Country
Volleyball
Baseball
Basketball
Softball
Soccer
Walking
Running
Bicycling
Swimming
Pacing
Jogging
Six Inches
Pullups
Pushups
Wall Squats
Lunges
Switches
Mountain Climbers
Butterflies
Cool Down
Warmup
Stretch

Let's Workout Word Search

Type
Word Search
Description

bridge lifts
side plank
tricep dips
suicide
jumping jacks
in and outs
stairs again
side shuffles
lunge walks
lower leg lifts
jump rope
get ups
star jacks
sprints
sit ups
mountain climbers
wall sits
pushups
backwards run
plank jacks
hip dips
skips
lunge sprints
squat tap jumps
diamond kicks
squat jacks
stairs
tuck jumps
run laps
burpees

Muscles and Bones Crossword

Type
Crossword
Description

The bone on your thumb side Radius
The bone on your pinky side Ulna
Protects your Brain Cranium
Lip bone Maxilla
Jaw Mandible
Collar bone Clavicle
Protects your heart Sternum
Protects your heart and lungs Ribs
The funniest bone in your body Humerus
Wrist bones Carpals
Hand bones Metacarpals
Fingers and toes Phalanges
Shoulder blades Scapula
Back bone Vertebrate
Right above tailbone Sacrum
Tailbone Coccyx
Hip bone Illium
Lower hip bone Ischium
Longest bone in your body Femur
Knees Patella
The bone located on the inside of your foot Tibia
The bone located on the outside of your foot Fibula
Heel Calcaneus
Ankle bones Tarsals
Foot bones Metatarsals
Shoulder muscle Deltoid
Chest muscle Pectoralis major
Heart muscle Cardiac muscle
Abs Rectus abdominis
Side muscles Obliques
Groin Muscle Satorius
Thigh muscle Quadricep
Upper back muscle Trapezius
Front upper arm muscle Bicep
Back upper arm muscle Tricep
Lower back muscle Latissimus Dorsi
Butt muscle Gluteus maximus
Back thigh muscle Hamstring
Calf muscle Gastrocnemius
Attaches your calf muscle to your foot Achilles tendon

Gross Motor Bingo

Type
Bingo Cards
Description

10 Jumping jacks
10 Second Plank
Marching in place-30 seconds
5 push-ups
5 Karate Kicks
10 Arm circles
5 Hops on right foot
5 Hops of left foot
5 Star Jumps
5 Knee Highs
5 Ski Moves
10 Alternate toe touches
5 squats
5 overhead reaches
10 flutter kicks laying down
5 Sit and reach toes
10 hops in place
15 seconds pretend jump rope
10 right leg lifts-forward
10 left leg lifts-forward
10 Bicep curls right arm
10 Bicep curls left arm
10 chicken flaps
10 arm kick backs

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Fitness Bingo

Type
Bingo Cards
Description

Lunges (forward)
Arm Circles
Burpees
Jumping Jacks
Run in Place
High Plank (30 seconds)
Sit Ups
Push ups
Side Lunges
Mountain Climbers
Squats
Wall Sit (30 seconds)
Elbow Plank (30 seconds)
Side Plank (30 Seconds)
Toe Touch (30 seconds)
Quad Stretch (20 seconds)
Tricep Push Ups
Tricep Stretch (20 seconds)
Calf Stretch (20 seconds)
High Knees (30 seconds)

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Activity Bingo

Type
Bingo Cards
Description

10 jumping jacks
5 push ups
10 squats
10 situps
10 forward lunges
10 side lunges
30 second plank
30 second jog in place
5 burpees
10 mountain climbers
5 squat jumps
10 alternating knee lifts
30 second hamstring curl
20 forward arm circles
20 backward arm circles
10 star jumps
30 second butterfly stretch
20 second hand push
10 bird dog stretches
30 second wall sit
30 second stork stand
20 calf raises
10 second superman pose
10 toe touches
20 second flutter kick

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Fitness Bingo

Type
Bingo Cards
Description

20 Push ups
20 Sit ups
30 Second Plank
30 Squats
6 Inches for 30 Seconds
Run in place for 1 Minutes
High Five 10 People
50 Jumping Jacks
Handshake with a friend
30 Second Stretch of Legs
15 Push ups
10 Burpees
10 Frog Jumps
10 Lunges
10 Neck Rotations
5 Mountain Climbers
Wall Sit for 15 seconds
5 Tuck Jumps
High Knees 15 seconds
10 Butt Kickers
Arm Circles 20 Seconds
Water Break
Hop on 1 foot 20 Seconds
Handshake w/ Mr. Lessard

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