Nutrition Crossword

I am used for energy in the body and can be complex or simple
I help with muscle repair, growth & size
I help with body warmth & protection of vital organs
I am considered a 'healthy' fat
I am fat that you should eat very little of and can be found in fast foods such as KFC
I am a fat you can eat a moderate amount of and I can be found in butter
I help with multiple cell functions and my friend called 'Minerals' helps me too
I am a vitamin and help you avoid eye problems
I am a fast source of energy that helps to keep you hydrated and replaces electrolytes during exercise
You should only sip me not chug on me during exercise
I am a type of carbohydrate that is a fast source of energy that burns up quickly, what is my GI value?
I am a type of carbohydrate that is a slow absorbed source of energy that is long lasting, what is my GI value?
I tell you the amount of protein, fat, carbohydrates, minerals, vitamins, & additives that are in a food
I should be eaten 30 minutes before exercise
I should be eaten 2 hours before a game
I am a term used for when you eat lots of carbs to stock your body up on sustainable energy for intense and long future exercise
I help with replacing fluids during exercise, cooling core body temperature, cell function and much more
Your body will get tired, decrease in intensity, lose muscle and have lack of cell function if you _________ eat
Your body will feel bloated, have digestion problems, have low blood flow, and reduced performance if you _______ eat