All about Physical Activity Crossword

Standing on one leg helps you improve this
This type of training helps you to improve your strength
the easiest form of exercise
Low, moderate and ........... are different exercise intensities
this can measure how many steps we take each day
what we need to have to hand whenever we exercise
what kind of clothes to wear when we exercise
when we exercise our ....... rate should gradually go up
this type of exercise improves our fitness
adults should aim to do 150 minutes of exercise every ......
physical activity reduces the risk of .......
stop doing exercise and check with a GP or health professional if it causes this
physical activity reduces symptoms of ............ and anxiety
.......... is a low-impact form of physical activity
We should all limit the amount of time we are spent being