GCSE PE Crossword

A type of training that an athlete would utilise to focus on power?
The ability to use a voluntary muscle many times without getting tired
The percentage of body weight that is fat, muscle and bone.
12 minute run used to test cardiovascular fitness
The loss of training adaptations due to a reduction in training levels
How hard you work when training?
How often you train?
How well a task is completed?
Thebroad jump or vertical jump could be used to test what?
A series of questions that should be asked before engaging in increased exercise levels? (Physical activity readiness questionnaire)
Stating exactly when you intent to reach your target by
Provides a way of checking to see if you have improved? (SMART)
A clear focussed goal?
A decrease in performance due to insufficient rest and recovery from training?
Effective overload in training must be...?
The ability to retain the body's centre of mass above the base of support?
The ability to change direction quickly?
How fast we can move our whole body over a distance?