This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

Health and Wellness Word Search

Word Search

give back
eating healthy
no smoking
debt free

Health Crossword


The complete state of physical, mental and social wellbeing and not merely the absense of disease Health
a negative impact on health which can increase the chance ofill health risk factor
the ability of a person to relate to and interact effectively with others and participate within the community individually and cooperatively social health
a state of wellbeing in which a person feels positive about themselves and their life. Works productively and contributes to the community mental health
a way to demontrate the achievement of an outcome through speaking to an audience oral presentation
the devlopment that involves a life long continuous process neginning at conception and ending with death and is percieved as involving a series of orderly and predictable changes icluding physical, social, emotional and intellectual individual
area of study 2 youth issues
the person who makes the decision if you have a satisfactorily completed each unit teacher
Is the effective functioning of the body and its systems and a persons ability to perform tasks and develop physical fitness physical health
a positive impact on health which can reduce the chance of ill health protective factor
how long a person is expected to live from birth to death life expectancy
the number of new cases of an illness or condition within a population group incidence
biological, behavioural, social environment, physical environment determinants
emotional, intellectual, physical, social developmet

8 Dimensions of wellness Worksheet

Matching Worksheet

Mental, physical, and emotional wellness are Areas to prioritize
Each category of wellness has its own set of Self care skills
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life... Mental wellness
One self care skill for mental wellness is Practicing mindfulness
Related to the way you take care of your body Physical Wellness
One self care skill for physical wellness is Drinking plenty of water
Engaging in creative or mentally stimulating activity Intellectual wellness
One self care skill for intellectual wellness is Engaging in a hobby
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up Emotional wellness
One self care skill for emotional wellness is Firm boundaries
Having meaningful relationships is a necessary part of Social Wellness
One self-care skill for social wellness is Avoid toxic people
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind Environmental wellness
One self care skill for environmental wellness is Develop good cleaning habits
Being financially secure is an example of Financial Wellness
A skill for financial wellness is Setting a budget

Health and Wellness Crossword


Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

Mental Health Awareness Crossword


a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mindfulness
a state of apprehension and psychic tension occurring in some forms of mental disorder Anxiety
sadness; gloom; dejection. Depression
the branch of medicine concerned with the diagnosis and treatment of mental illness Psychiatry
a mental health problem characterized by an alternation between extreme euphoria and deep depression Bipolar
of or relating to the treatment of obesity Bariatric
growing to manhood or womanhood; youthful Adolescent
to make easier or less difficult; contribute to; facilitate Help
to give advice to; advise Counseling
a state of serious emotional and mental deterioration, of organic or functional origin Dementia
Having a tendency to dwell on unwanted thoughts or perform certain repetitious rituals, especially as a defense against anxiety from unconscious conflicts Obsessive Compulsive
a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal psychological equillibrium of an organism Stress



Types of Stress are Internal and _____________ External
Stress is our _______________ to the situation? Reaction
What is A in the ABC Stress Management Strategy? AWARENESS
What is B in the ABC Stress Management Strategy? BALANCE
Changing your life_________ also helps in relieve you from stress. Life
Stress is when pressure is greater than the _____________________ Individual
Physical Environment is ______________________ type of stress. External
Negative Self-talks is _______________________ type of stress. Internal
Complete the word -Stress is fact of life. It is "un___________", you cannot beat it entirely. Avoidable
Stress Management is also related to ________ Management. Time

Career Crossword


an occupation undertaken for a significant period of a person's life and with opportunities for progress. Career
the imparting or exchanging of information by speaking, writing, or using some other medium. Communication
a series of thoughts, images, and sensations occurring in a person's mind during sleep Dream
series of thoughts, images, and sensations occurring in a person's mind during sleep. "I had a recurrent dream about falling from great heights" Education
understandings and personal attributes that make individuals more likely to gain employment and to be successful in their chosen occupations". Employability
a project or undertaking, especially a bold or complex one. Enterprise
the action of exploring an unfamiliar area. Exploration
a break or hole in an object or between two objects. Gap
the object of a person's ambition or effort; an aim or desired result. Goals
economic activity concerned with the processing of raw materials and manufacture of goods in factories. Industry
the ability to assess and initiate things independently. Initiative
a paid position of regular employment. Job
an act of travelling from one place to another. Journey
knowledge acquired through study, experience, or being taught Learning
a job or profession. Occupation
the action of organizing something. Organisation
the process of making plans for something. Planning
the process of finding solutions to difficult or complex issues. Problem solving
coming after, less important than, or resulting from someone or something else that is primary. Secondary
management of or by oneself; the taking of responsibility for one's own behaviour and well-being. Self managment
the ability to do something well; expertise. Skills

Fitness Crossword


Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Child Development Crossword


their first facial expression smile
a skill to be social communicate
begins to move around crawl
your child will begin to develop this milestones
from early childhood until adolescence human growth
the stage that deals with how your body operates, moves, and develops physical
the stage that deals with feelings emotional
the stage that involves how the brain works development, the act of changing either intellectually, emotionally, socially, or physically intellectual
the stage that deals with how you interact with others social
a child between the ages of 0 and 12 months infant
a child between the ages of 2 and 3 toddler
a child's development of how they think and understand the world around them cognitive
the child's ability to communicate and express their feelings language development
a child's main way of learning play
helps you and your child learn a little more about each other relationship
the child's ability to see near and far, and to understand what you see vision
recently just born newborn
being taught and understanding the things around them learning
larger movements when baby use their body to move around gross motor skills
an action that involves your baby using their muscles fine motor skills
the bond between a baby and a parent attachment
producing the sounds that form words speech
the words that a child would understand language
when the developmental milestones are not reached by the expected time period developmental delay
babies learn to feel secure, talk and, enjoy being with other people interaction
care for and protect the child while growing up nurture
the ability to hear, listen and interpret sounds hearing
the ability to learn and interact with others social behaviour
provide energy and nutrients for the child to grow and develop healthy eating
able to show affection love

Components of Fitness Crossword


The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control Agility
The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs. AerobicEndurance
The ability to use voluntary muscles many times without getting tired MuscularEndurance
The range of movement possible at a joint or series of joints. Flexibility
The amount of force a muscle can exert against a resistance. MuscularStrength
The ratio of muscle, bone and fat in the body. Body Composition
The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses. Coordination
The ability of the performer to retain their centre of mass over their base of support Balance
A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed). Power
The rate at which a performer is able to perform a movement or cover a set distance. Speed
The amount of time it takes for a performer to initiate movement after the presentation of a stimulus. Speed
A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity. Health
The ability to meet the demands of the environment. Fitness
A form of physical activity done primarily to improve health and physical fitness Exercise
How well a task is completed. Performance