Principles of training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 13 clues. Answers range from 4 to 15 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
What are the principles of training?
___________ is how many times you train
The ________ scale is used to measure intensity
A marathon runner would work in what threshold?
When planning a programme it is important to do ____________ activities.
_________ ___________ the sport, the position and personal aims should be taken into account when making an exercise plan.
When planning a exercise programme, ___________ needs must be taken into account
MUSCULAR ____________ is an example of an adaptation related to weight training.
A loss in muscular size and strength is called MUSCULAR __________
Reversibility happens when an athlete is ill/___________ or if the intensity is not sufficient.
Every sport (and ___________) has its own specialist needs
_________ is the method of training you carry out (e.g. fartlek, continuous, circuit training)
85-100 % of you MHR is working in what threshold?
