PE Crossword

How often someone trains
How hard you train during a session
How long you train for within each session
The type of training you used to train
When you train beyond your bodies ability to recover
Working harder than normal whilst gradually and sensibly increasing the intensity of training
If an individual stops or decreases their training level, then fitness and performance and likely to drop
When planning a PEP the needs of the individual come first
Training needs to be specific to the needs of an individual and the demands of the sport they take part in
The percentage of body weight which is fat, muscle and bone
The ability of the heart, lungs and blood to transport oxygen
The range of motion at a joint
The ability to use 2 or more body parts together
The time taken to respond to a stimulus
The ability to put body parts into motion quickly
Develops cardiovascular fitness and makes you run for long periods of time, it is a method of training
Develops strength, speed and muscular endurance, it is a type of training
It is the name of a university in America, tests cardiovascular fitness
Type of training, develops power
The ability to maintain the body’s centre of mass above the base of support