Type
Bingo Cards
Description

100 Jumping Jacks
No Sweets all Day
15 minutes of Yoga
Plank for 1 minute
Take a 3o minute walk
Go on a 15+ minute bike ride
Drink 5 cups of water (1 day)
20 minute dance party
Create a workout playlist
Complete an exercise video
Hit 10,000 steps in one day
Get 8 hours of sleep
No soda/pop all day
Complete 30 squats
Do 15 burpees
Run/jog/walk one mile

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BOOTCAMP WORD SEARCH WORKOUT

Type
Word Search
Description

25 DIPS
5 MINUTE TREADMILL RUN
3 MINUTE BIKE RIDE
30 WALKING LUNGES
50 MOUNTAIN CLIMBERS
20 POP JACKS
15 TRICEP EXTENSIONS
1 MINUTE DEADMILLS
1 MINUTE WALL SIT
30 JUMPING JACKS
15 JUMP SQUATS
15 TRX LOW ROWS
30 BENCH HOP OVERS
20 BICEP CURLS
20 BURPEES
30 CRUNCHES
10 BURPEES
20 KETTLEBELL SWINGS

Health and Wellness Word Search

Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

F45 WEEK 3 CHALLENGE Bingo Cards

Type
Bingo Cards
Description

3 DAY CHALLENGE TRACKER
3 WORKOUTS IN WEEK
CARDBOARD TIM PIC W/ FRIEND
THURSDAY HALLOWEEN COSTUME
1000M ROW AFTER WORKOUT
45 LIONHEART POINTS
1000 BW SQUATS AFTER WORKOUT
PLANK HOLD TRAINER CHALLENGE
GIVE WADE A COMPLIMENT
10 HIGHFIVES AFTER WORKOUT
GET WEIGHED IN BY SUNDAY
REST TIME DANCE/SQUAT JUMPS
COMPLETE 30 PULLUPS BY SUNDAY
LET ALEKS KNOW HE IS BEAST
TAG US IN POST WORKOUT PIC
ATTEND A WEEKEND WORKOUT

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Let's Workout Word Search

Type
Word Search
Description

bridge lifts
side plank
tricep dips
suicide
jumping jacks
in and outs
stairs again
side shuffles
lunge walks
lower leg lifts
jump rope
get ups
star jacks
sprints
sit ups
mountain climbers
wall sits
pushups
backwards run
plank jacks
hip dips
skips
lunge sprints
squat tap jumps
diamond kicks
squat jacks
stairs
tuck jumps
run laps
burpees

Relaxation Word Search

Type
Word Search
Description

baseball
basketball
biking
coloring
daydreaming
drawing
exercise
football
hiking
jogging
meditation
movies
music
Reading
running
screaming
sex
television
video games
walking
Writing

Let's Get Fit! Word Search

Type
Word Search
Description

Water
Natural Foods
Leg Lifts
Karate
Healthy Diet
Ice Hockey
Floor Hockey
Planks
Standing Squats
Dips
Curl Ups
Roller Skating
Ice Skating
Rope Climbing
Mountain Climbing
Canoeing
Hiking
Skiing
Golf
Track and Field
Tennis
Football
Cross Country
Volleyball
Baseball
Basketball
Softball
Soccer
Walking
Running
Bicycling
Swimming
Pacing
Jogging
Six Inches
Pullups
Pushups
Wall Squats
Lunges
Switches
Mountain Climbers
Butterflies
Cool Down
Warmup
Stretch

I LOVE MYSELF ... EXERCISE Word Search

Type
Word Search
Description

AEROBICS
BALANCE
BEAR CRAWLS
BURPEES
CARDIO
DANCE
DIPS
JUMPING JACKS
KNEE RAISES
LUNGES
PILATES
PLANK
PULL UPS
PUSH UPS
RUNNING
SIT UPS
SQUATS
STRETCHING
WALKING
WARM UP
YOGA

Bingo Challenge

Type
Bingo Cards
Description

Try a new workout
Add 1 friend to the group
Try a new recipe post recipe
Post all your meals for 1 day
Post a selfie You're a beauty
Post 5 goals to accomplish
20 burpees in 1 day
20 push-ups in 1 day
30 minute workout X 3 days
Try a new vegetable
Drink 100oz water X 5 days
Take full body photos
Take body meaurements
Start a food journal
Walk 1 Mile
30 squats in 1 day
30 walking lunges in 1 day
30 sit-ups in 1 day
No Fast food X 5 Days
Meal prep Lunch X 5 Days
25 Mountain Climbers in 1 Day
Meal Prep Breakfast X 5 Days
Post a testimony of your WHY
Get a full 8 hours of sleep

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Exercise Word Scramble

Type
Word Scramble
Description

Endurance
Hip raise
Deadlift
Strength
Planks
Balance
Squats
Flexibility
Bench Press
Burpees
Push up
Lunges
Jumping Jacks
Biking
Swimming
Jogging

POSITIVE COPING SKILLS Word Search

Type
Word Search
Description

COLOR
COOK
DANCE
DO A PUZZLE
DRAW
EXCERCISE
HUG A PILLOW
PLAY A GAME
PLAY SPORTS
PLAY VIDEO GAMES
READ A GOOD BOOK
RIDE A BIKE
SEE A MOVIE
SING
TAKE A WALK
TALK TO SOMEONE
WATCH FUNNY VIDEOS
WATCH TV
WRITE A LETTER
WRITE IN A JOURNAL