Type
Bingo Cards
Description

20 push Ups
10 Situps
5 Jumping Jacks
10 Squats
5 Push Ups
3 Situps
5 Lunges
5 High Knees
5 Body Folds
8 Jumping Jacks
12 Situps
10 Push Ups
10 Toe Touches
5 Toe Touches
5 Squats
FREE

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Exercise Bingo

Type
Bingo Cards
Description

45 second Butt Kickers
30-second Plank
10 Squats
10 Push-Ups
5 Squats
5 Push Ups
45-second High Knees
15 Jumping Jacks
5 Burpees
10 Jumping Jacks
15 Crunches
30-second High Knees
30-second mountain climbers
5 Lunges
10 Crunches
45-sec Plank
5 Jumping Jacks
30-second Butt Kickers
10 Burpees
5 Crunches
30 second wall sit
45-second mountain climbers
10 Lunges
45 second wall sit

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Fitness Bingo

Type
Bingo Cards
Description

Lunges (forward)
Arm Circles
Burpees
Jumping Jacks
Run in Place
High Plank (30 seconds)
Sit Ups
Push ups
Side Lunges
Mountain Climbers
Squats
Wall Sit (30 seconds)
Elbow Plank (30 seconds)
Side Plank (30 Seconds)
Toe Touch (30 seconds)
Quad Stretch (20 seconds)
Tricep Push Ups
Tricep Stretch (20 seconds)
Calf Stretch (20 seconds)
High Knees (30 seconds)

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FITNESS Bingo Cards

Type
Bingo Cards
Description

Cardiovascular endurance
Muscular Endurance
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
Light weight many times
Heavy weight a few time
amount of fat and muscle
stretching
heart and lung work
5 Components of Fitness
Fit Person
sit-ups
running
aerobic
increased heart rate
Resting Heart Rate
Heart is a muscle
Beats 140-160
push-ups
dynamic
static
% of fat to muscle
FITT principle

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FIT4MOM BINGO

Type
Bingo Cards
Description

15 side plank crunches
20 bicep curls w/ alt. lunge
20 squat jumps
15 lateral raises
10 lateral lunges
25 monkeys
20 SL lateral hops
15 double leg drops
25 high knees
45 plank knee taps
30 toy soldier w/ chest press
15 in/out squat jacks
15 rear lunges w/ upright row
25 russian twists
20 good mornings
1 min wall sit w/ front raise
30 plank jacks
15 double heismans
20 rows in iso squat
10 crab toe touches
30 butt kickers
15 tricep extensions in plie
35 bicycles
15 squat thrusts

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I LOVE MYSELF ... EXERCISE Word Search

Type
Word Search
Description

AEROBICS
BALANCE
BEAR CRAWLS
BURPEES
CARDIO
DANCE
DIPS
JUMPING JACKS
KNEE RAISES
LUNGES
PILATES
PLANK
PULL UPS
PUSH UPS
RUNNING
SIT UPS
SQUATS
STRETCHING
WALKING
WARM UP
YOGA

Physical Education Crossword

Type
Crossword
Description

Shorts Color Purple
Shirt Color Gray
Roll Call Numbers
Number of Make ups per absence One
Best way to contact my PE teacher Email
My PE teacher's name Teeter
A Male PE teachers name Krist
A Male PE teacher's name Stanley
A Female PE teacher's name Offenbach
What I use to enter my fitness scores ipad
Where I go for rentals Laundry
How many points to I get for a non dress Zero
Push up test measures... Endurance
Sit up test measures.... Strength
Jumping Jacks and Stretching Exercises
Second unit Badminton
Laps to equal a mile Four
The heart system Cardiovascular
My favorite class Physical Education
There are how many fitness tests per semester? Three

Action Bingo

Type
Bingo Cards
Description

10 Jumping Jacks
10 Push up
Hop in place for 30 seconds
10 Burpees
10 Mountain climbers
30 second plank
10 small arm circles
10 large arm circles
20 high knee ups
10 squats
Hop forward and back 10 times
wall sits for 30 seconds
15 toe touches (each side)
touch the sky 15 times
air jump rope 30 seconds
10 sit ups
30 crunches
ski jump 10 times
two laps
2 yoga poses
do the macarana
10 super star jumps
do the chicken dance
Victory dance 30 seconds

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P E Bingo

Type
Bingo Cards
Description

30 sec jumping jacks
1 minute run in place
5 pushups
10 squats
10 touch your toes
20 leg lunges
15 sit ups
2 min jumping jacks
30 sec plank
15 pushups
20 leg lifts
1 min walking in place
1 min cherry pickers
20 flamingos
1 min one leg hip hpppers
1 min plank
10 burpees
25 sit ups
2 min run in place
40 flamingo
2 min walk in place

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Workout BINGO

Type
Bingo Cards
Description

10 Jumping Jacks
10 Squats
20 Bicep Curls
20 High Knees
ABC Plank hold
10 Burpees
25 Butt Kickers
10 Situps
10 Push ups
10 seated tricep dips
10 Overhead press
10 Upright Rows
ABC Wall Sit
10 Jump Squats
10 Super Moms
10 Lateral Raises
10 Front Raises
25 calf raises
20 mountain climbers
Left Arm plank count to 30
Right Arm plank count to 30
20 Squat Alt Leg Kicks
10 Tricep push ups
10 Star Jacks

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FITNESS BINGO

Type
Bingo Cards
Description

15 push ups
10 sit ups
20 mountain climbers
run in place for 20 seconds
25 jumping jacks
30 second calf raises
high knees for 15 seconds
20 squats
10 left lunges
10 right lunges
butt kicks 20 seconds
5 left hip rotations
5 right hip rotations
Frankenstein for 20 seconds
left arm stretch
right arm stretch
butterfly
left leg stretch
right leg stretch

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