Type
Bingo Cards
Description

Do a random act of kindness
Make a Healthy Lunch
Send a myMoment
Take a 10 Minute Walk
Drink 8 Glasses of Water
Physical Exercise for 10 Min
Choose a Healthy Snack
Limit Screen Time
Stretch Before a Meeting
Take a Photo
Take a 15 Minute Break
Listen to a Favorite Song
Cook Dinner
Make Your Bed
Create a Vision Board
Read an Article

    Customize    

Positive Coping Skills Bingo

Type
Bingo Cards
Description

Reading
Writing in a Journal
Yoga
Go for a walk
Watch a movie
Listen to music
Paint
Draw
Take 10 deep breaths
Exercise
Do a puzzle
Stretch
Do a mindfulness exercise
Play card/board games
Positive Self-Talk
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Dance
Play outdoor activities
Clean / Organize

    Customize    

Healthy Coping Mechanisms Bingo Cards

Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

    Customize    

How to handle stress Word Search

Type
Word Search
Description

Keep Perspective
breathe deeply
Unplug electronics
sports
hobby
adequate sleep
support system
motivation
organize
Reward Yourself
prioritize
Healthy snacks
meditate
exercise
dance
sing
favorite show
friends
relax
take time off
listen to music
Play
Be happy
Think Positive
laugh

Coping skills 1 Word Search

Type
Word Search
Description

Arts & Crafts
Clean
Coloring
Cooking
Count to Ten
Deep Breathing
Do a puzzle
Draw a random design
Drawing
exercise
Find safe place
Just breathe
Listen to Music
Paint your nails
Painting
Pet your dog or cat
Play a board game
Play cards
Sewing
Sing
Slowly sip a beverage
Squeeze a stress ball
Stretch
Take a shower
Take a time out
Talk to a friend
Talk to self
Think about happy memories
Think about loved ones
Watch a fish
Write a letter
Write in a Journal

COPING SKILLS BINGO

Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

    Customize    

Stress Management Bingo

Type
Bingo Cards
Description

Take 5 breathing
Imagine happy place
Read
Dance
Draw
Write in a journal
Deep breathing
Take a walk
Enjoy nature
Ride a bike
Laugh
Paint
Get help
Stretch
Take a nap
Listen to music
Play a game
Stress ball
Hang out with friends
Healthy snack
Do something kind
Keep a positive attitude
Talk to an adult
Do yoga

    Customize    

coping Skills Crossword

Type
Crossword
Description

Something you do to get your mind and body active; to stay healthy exercise
Please _________ your name at the top of the paper. write
Your learn how to do this inside the lines on your paper when your are little color
You can write your thoughts in this place journal
You go to the theater to watch this movie
When words come out of your mouth talk
You watch this after you finish your homework and before bed time television
You use your ear buds to listen to music
When you are sleepy in the middle of the day during the summer you take a nap
When your room is messy you need it ________it clean
You can do this with your hands or a machine to make clothes sew
when you sit in a quiet place by yourself to focus on calming down meditate
Some times you do this when you are mad, sad or even happy cry
It takes less muscles in your face to do this; opposite of frown smile
You use your legs to do this walk
You need money to go to the mall and do this activity shopping
You need a book to do this activity read
you go outside and plant a garden
an artist likes to paint
Not your family friends
inhale then exhale breathe
you do this at church, when your are in trouble and just before you eat pray
Beyonce can sing and dance
Sometimes you just need to play a fun board game
You __________ a cake in the oven bake
When someone is crying that you care about you may want to give them a hug

Mindfulness Bingo

Type
Bingo Cards
Description

Do a random act of kindness
Eat a meal mindfully
Smile at a stranger
Try something new
Take a new route home
Try a yoga class
Meditate for 5 minutes
Sit in the sun
Call an old friend
Try a new food
Drive w/the radio off
Smell a flower
Watch the sunrise
Enjoy a sunset
Take a long walk
Listen to the birds sing
Ignore your phone
Sit in silence
Give a compliment
Tell someone thank you
Gaze at the stars
Take 5 deep belly breaths
Start a gratitude journal
Send someone a card

    Customize    

Independent Living Skills Word Search

Type
Word Search
Description

Laundry
Cleaning
Care
Services
Community
Utilities
Food
Dessert
Snack
Dinner
Lunch
Breakfast
Tools
Repairs
Minor
Nails
Shower
Hands
Washing
Habits
Personal
Hygiene
Unhealthy
Healthy
Skills
Living
Independent
Cooking
Equipment
Kitchen

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

    Customize