Type
Word Search
Description

Stretches
Squeeze and Release
Drink Water
Laugh
Help Your Parent
Help Your Teacher
Wall Pushes
Desk Pushups
Jumps
Listen to Music
Sing
Color
Draw
Journal
Inner Coach
Talk to Someone
Ask for Help
Deep Breaths
Go for a Walk
Yoga
Play a Game

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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Stress Management Bingo

Type
Bingo Cards
Description

Take 5 breathing
Imagine happy place
Read
Dance
Draw
Write in a journal
Deep breathing
Take a walk
Enjoy nature
Ride a bike
Laugh
Paint
Get help
Stretch
Take a nap
Listen to music
Play a game
Stress ball
Hang out with friends
Healthy snack
Do something kind
Keep a positive attitude
Talk to an adult
Do yoga

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Healthy Coping Mechanisms Bingo Cards

Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

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Coping skills 1 Word Search

Type
Word Search
Description

Arts & Crafts
Clean
Coloring
Cooking
Count to Ten
Deep Breathing
Do a puzzle
Draw a random design
Drawing
exercise
Find safe place
Just breathe
Listen to Music
Paint your nails
Painting
Pet your dog or cat
Play a board game
Play cards
Sewing
Sing
Slowly sip a beverage
Squeeze a stress ball
Stretch
Take a shower
Take a time out
Talk to a friend
Talk to self
Think about happy memories
Think about loved ones
Watch a fish
Write a letter
Write in a Journal

RELAX Bingo Cards

Type
Bingo Cards
Description

BLOW BUBBLES
DO A PUZZLE
PLAY WITH FIDGET SPINNER
LISTEN TO MUSIC
DO YOGA
BOUNCE A BALL
SING "ABC'S"
BUILD WITH LEGO'S
WALK AROUND THE YARD
DRAW WITH SIDEWALK CHALK
GO TO A QUIET PLACE
PAINT A PICTURE
DO A DOT TO DOT/COLOR IT
READ A BOOK
COUNT BACKWARDS FROM 100
ASK FOR A HUG
DRINK COLD WATER
HUM/SING A SONG
TAKE DEEP BREATHS
PLAY HOPSCOTCH
MAKE MUSIC
DANCE
SKIP
TAKE A BUBBLE BATH
MAKE SILLY FACES IN MIRROR
JUMP ROPE
PLAY WITH PLAY-DOUGH
LOOK AT A PHOTO ALBUM
SQUEEZE A STRESS BALL
HUG A PILLOW
LISTEN TO NATURE SOUNDS
MAKE A CRAFT
PLAY SOLITAIRE
WEAR SUNGLASSES
WRITE IN A JOURNAL
COLOR A PICTURE
PLAY WITH PUPPETS
ASK FOR A BREAK
READ WITH A FLASHLIGHT
PLAY "I SPY"
HUG SOMEONE
DOODLE/DRAW ON PAPER
STRETCH
PLAY WITH A PET
PET A CAT OR DOG
COUNT YOUR BLESSINGS
BRUSH HAIR 100 TIMES
RIDE YOUR BIKE
FIND SHAPES IN CLOUDS
SMELL SOME FLOWERS
DO PUSH-UPS
SWING

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Coping Skills Bingo

Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

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Positive Coping Skills Bingo

Type
Bingo Cards
Description

Reading
Writing in a Journal
Yoga
Go for a walk
Watch a movie
Listen to music
Paint
Draw
Take 10 deep breaths
Exercise
Do a puzzle
Stretch
Do a mindfulness exercise
Play card/board games
Positive Self-Talk
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Dance
Play outdoor activities
Clean / Organize

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COPING SKILLS SCRAMBLE

Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN

Coping Skills Word Search

Type
Word Search
Description

Think of your skills
Talk it out dont act it out
Talk to a friend
Read a good book
Relax
Take time and space
Give yourself a break
Ask for Help
Ask Questions
Stay Calm
Choose Peace
Draw or Color
Positive things about Self
Talk to Staff
Think of Something Happy
Ask for Hugs
Exercise
Listen to Music or Sing
3 Slow and Deep Breaths
Stop and Count to 10
Walk Away

Coping Skills Crossword

Type
Crossword
Description

A Yoga activity Stretch
To journal or create a story. Write
A practice of mindful awareness. Meditation
Jumping jacks, jogging, jumping rope, sit-ups, push-ups exercise
Telling yourself how amazing you are. Positive self talk
Take care of a plant, or plants. garden
Spending time in nature and getting fresh air. Go outside
Team events to play or watch. Sports
Have a conversation with a trusted adult. Talk
Breath in through your nose, and out through your mouth. Deep breaths
Getting sleep and quiet time. Rest
Spend time in your favorite book or magazine. Read
Reading a comic or joke book will help you do this. Laugh
Listening to tunes or ____ Music