Type
Word Search
Description

massage
lounge
listen
knit
indulge
hydrate yourself
do garden
forgive yourself
escape
color
scented candles
breathe
balance yourself
aromatherapy
mental break
relax
compliment yourself
take a walk
take a run
treat yourself
take a nap
laugh
positive feedback
weekend get away
self date
spa day
self contained
promoting
encouraging
body care
self appreciation
personal attention
pamper yourself
grooming
self-help
care of onself
empowerment
independence

Gratitude Word Search

Type
Word Search
Description

Excited
joyful
compassion
loving
Volunteering
Caring
good
esteem
Happiness
loyalty
Thoughtful
Grateful
Engaged
Respect
Kindness
Thanksgiving
Honesty
Family
Relationship
Friendship
compliment
acknowledge
Encourage
Appreciation
Thankful

Spa Day Word Search

Type
Word Search
Description

pedicures
treatment
bathing
mineral oils
makeup
candles
aromatherapy
nail polish
relaxation
facials
massage
spa day

Self Esteem Crossword

Type
Crossword
Description

What must one have to be at peace with your self? selfe steem
who loves you the most? yourself
To be a good person to yourself, you have to________care of you. take
After getting a good grade you can be_________of yourself. proud
big group The tree of self-image has on it: _______________on it. rejection
Big group The tree of self-image has on it: _______________on it. Egocentricity
Littles group The tree of self-image has on it: _______________on it Fear
Littles group The tree of self-image has on it: _______________on it. Shame
big group The tree of self-esteem has on it: _______________on it. responsibility
big group The tree of self-esteem has on it: _______________on it encouragement
Littles groupThe tree of self-esteem has on it: _______________on it. joy
Littles group The tree of self-esteem has on it: _______________on it. purpose
By keeping your _______ in check, you are taking care of you emotions

SELF-SOOTHING SKILLS Bingo Cards

Type
Bingo Cards
Description

Go for a walk
Listen to music
Listen to nature sounds
Chew a mint or gum
Drink herbal tea
Pet your cat or dog
Use lotion on your skin
Give yourself a hand massage
Look at beautiful artwork
Decorate home environment
Smell perfume
Enjoy nature scents
Bake cookies or bread
Watch a sunset or sunrise
Listen to children playing
Listen to laughter
Light a scented candle
Take a warm bath
Use aromatherapy
Savor small bites
Enjoy textures of yarn, paper
Try new recipes / tastes
Journal, soothe your mind
Watch thoughts float away

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Self Care Bingo

Type
Bingo Cards
Description

Take a Bath/Shower
Mindfulness/Meditation
Take a nap/rest
Listen to favorite music
Call a friend/loved one
Read
Take a walk
Write down an affirmation
Watch a funny video
Draw/doodle/ scribble
Wash your face
30 second dance party
Eat a piece of fruit
Watch a movie or tv show
Drink a glass of water
Plant something
Write a poem or journal
Ask to get or give a hug
Lis 5 things grafetful for
Have a treat
Write down goals
Emotional check list
Do a joyful activity
Give yourself compliment

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HEALTHY RELATIONSHIPS Bingo Cards

Type
Bingo Cards
Description

BOUNDARIES
TRUST
GIVING/RECEIVING
COMMITMENT
FIGHT FAIR
HONESTY
EQUALITY
THOUGHTFUL
COOPERATION
PATIENCE
SHARED DECISION MAKING
APPRECIATION
FORGIVENESS
SHARE FEELINGS
ACTIVE LISTENING
GOOD COMMUNICATION
POSITIVE SELF-ESTEEM
SUPPORT
ACCEPTANCE
EFFORT
ENCOURAGEMENT
SAFETY
INTIMACY
GROWTH
RESPECT
BALANCE
UNDERSTANDING
AFFECTION
FAIR
LOVE
FRIENDSHIP
COMPROMISE
PARTNERSHIP
COMMON INTERESTS
FUN
LOYALTY
CARING

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Relapse Prevention Bingo

Type
Bingo Cards
Description

drawing
paint
organize
music
draw on yourself
aroma therapy
rip up paper
wrap in a blanket
write
watch TV
break sticks
run hands under cold water
splash your face with water
yoga
scented candles and lotions
coloring
opposite action
make a to-do list
baking
call a friend
connect the dots
sudoku
crossword puzzles
puzzle
knitting
stress ball
drink a hot cup of tea
board games
play cards
silly putty
eat your favorite food
exercise
sour candy
hula-hoop
take a nap
Play-Doh
sensory bottle
watch fish in a tank
ride a bike
skateboard
put on lotion
focus on work
play with kids
video games
games on your phone
laughing
watch a comedy
pop bubble wrap
make up a dance
kneading dough
drink an ice cold beverage
write a story
stretching
scream
punch a pillow
watch the rain
sound machines
box breathing
cover hands in Elmer's glue
collaging
volunteer
garden
water plants
solve riddles
write a poem
learn something new
write a letter
list your accomplishments
run some errands
feel the sun on your face
forgive
rearrange your furniture
read inspirational quotes
reach out to a loved one

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Healthy Relationships Bingo

Type
Bingo Cards
Description

Accept
Affection
Appreciate
Balance
Bonding
Boundaries
Cheerful
Choice
Comfort
Communicate
Compassion
Compliment
Compromise
Connect
Considerate
Consistency
Cooperate
Dependable
Differences
Dream
Emotions
Empathy
Encourage
Enjoy
Equality
Fair
Faith
Family
Forgive
Friends
Fun
Generous
Goals
Grace
Grow
Happy
Healthy
Heart
Helpful
Honesty
Hope
Hugs
Individual
Joy
Kind
Laugh
Listen
Love
Loyal
Mutual
Open
Partner
Patience
Peace
Positive
Proud
Reassure
Relationship
Relax
Respect
Responsible
Role Model
Safety
Secure
Self-Esteem
Share
Smile
Support
Team
Thoughtful
Together
Trust
Understand
Value
Worthy

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How Can I Improve My Self Esteem Crossword

Type
Crossword
Description

Self esteem is made up of thoughts, feelings and opinions we have about ____________________. ourselves
Our self esteem can change depending on the way we ________________. think
______________ thinking will lower self esteem. negative
Changing the way you think about yourself, changes the way you ____________ about yourself feel
Manage your inner critic, do not be so ____________ on yourself. hard
Do not focus on problems and complaints, focus on the ________________ parts of your day. positive
Stop pressuring yourself to be _____________ at everything. perfect
View _________________ as learning opportunities, we all make them. mistakes
Do not compare yourself to _____________, you are your own person. others
Focus on what you do _____________, the things you are good at. well
Remond yourself that everyone excels at __________________ things. different
Get in touch with your ______________, the natural things you are good at. talents
You need to recognize what you can _______________ and what you cannot. change
Set _____________, make a plan and stick to that plan. goals
Don't be afraid to voice your __________________, take pride in your ideas. opinions
Accept __________________ from others which are the good things they have to say about you. compliments
Being ______________ and fit makes you feel good about yourself. active
Spend time with the people you ______________ about. care
Take time doing the things you _______________ to do. love

RESPECT Word Search

Type
Word Search
Description

Responsible
Appreciate differences
Respect property
Respect others
Respect yourself
Honesty
Excuse Me
Helpful
Patient
Courteous
Considerate
Team Player
Trustworthy
Work Hard
Polite
Caring
Language
Manners
Apologize
Share
Happy
Cooperate
Good Listener
Smile
Please
Forgiving
Play Fair
Golden Rule
Thank You
Follow rules
Kind
Friendly