Type
Word Search
Description

IODINE
COBALAMIN
NIACIN
FOLATE
BIOTIN
IRON
MAGNESIUM
ZINC
VITAMIN A
VITAMIN E
VITAMIN C
VITAMIN D
CALCIUM
RIBOFLAVIN
THIAMIN

Nutrition Word Search

Type
Word Search
Description

niacin
phosphorus
potassium
sodium
zinc
selenium
iron
magnesium
Calcium
Vitamin C
Vitamin B12
Folate
Vitamin B6
Thiamine
Vitamin k
Vitamin E
Vitamin D
Riboflavin
vitamin A

Vitamins & Minerals Word Search

Type
Word Search
Description

ENZYMES
METABOLISM
REBUILD
MUSCLES
BONES
ZINC
SULFUR
SODIUM
SELENIUM
PHOSPHORUS
POTASSIUM
MAGNESIUM
IRON
IODINE
FLUORIDE
COPPER
CHROMIUM
CALCIUM
ASCORBIC
BIOTIN
FOLIC
NIACIN
THIAMIN
RIBOFLAVIN

Vitamins and minerals Word Search

Type
Word Search
Description

Growth
Energy
Grains
SeaFood
Meat
Vegetables
Dairy
Diet
Health
Bananas
Oranges
Niacin
Riboflavin
Folicacid
Iron
Iodine
Thiamine
Biotin
magnesium
copper
cobalt
chlorine
calcium
vitamins
Minerals

Vitamins & Minerals Crossword

Type
Crossword
Description

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL

Vitamins and Minerals Bingo Cards

Type
Bingo Cards
Description

Iron
Vitamin A
Vitamin E
Calcium
Vitamin D
Vitamin K
Retinol
Carotenoids
Rickets
Osteomalacia
Thiamin
Riboflavin
Niacin
Biotin
B-6
Folate
B-12
Vitamin C
Choline
Pellagra
Beriberi
Scurvy
Fat Soluble Vitamins
Sodium
Potassium
Magnesium
Phosphorus
Parathyroid Hormone
Osteoporosis
Zinc
Iodine
Fluoride
Heme Iron/nonheme Iron
Hemoglobin
Myoglobin
Tannins
Phytic Acid
Selenium

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Vitamin and Minerals Crossword

Type
Crossword
Description

Maintains healthy nerves, brain, and muscle functions Thiamin
Keeps lining of nose,mouth and digestive tract healthy Riboflavin
Also known as vitamin B3 Niacin
Helps form red blood cells Pryidoxine
Cyanocobalamin builds _____ blood cells Red
Prevents birth defects Folate
Found in citrus fruits such as oranges Vitamin C
Vitamin A is a ______ Antioxidant
Can be produced by our bodies when skin is exposed to sunlight Vitamin D
______ are protected from damage because of vitamin E Nutrients
Helps blood clot Vitamin K
Regulates heartbeat, muscles and nerves Calcium
____-soluable vitamins include A,D,E and K Fat
Helps build and renew hemoglobin Iron
Sodium, chloride, and potassium are examples of ____ Minerals
Magnesium helps nerved and muscles ____ Function
Calcium helps build ___ and teeth Bones
Helps in energy production Phosphorous
Zinc helps in growth and ____ of body tissues Maintenance
Prevent tooth decay by strengthening teeth Floride

Vitamins and Minerals Worksheet

Type
Matching Worksheet
Description

Positively charged extracellular electrolyte Sodium
Important for bone formation and a primary compound in ATP Phosphorus
Deficiency can lead to Beriberi Thiamine (Vitamin B1)
Vitamin deficiency that causes ariboflavinosis Riboflavin
Deficiency found in corn based diets causing Pellagra Niacin (Vitamin B3)
Reduces risk of CVD by converting a.a. Homocysteine to Cysteine Pyridoxine (Vitamin B6)
Too much of this vitamin can mask a simultaneous B12 deficiency Folate
Deficiency is seen in people who consume high amounts of egg whites over long period Biotin
Synthesis of thyroid hormone Iodine
Intrinsic factor aids in absorption in the small intestine Vitamin B12 (Cobalamine)
Water-soluble vitamin-like nutrient Choline
Negatively charged extracellular electrolyte Chloride
Hyperkalemia alters normal rhythms of the heart Potassium

VITAMINS AND MINERALS Crossword

Type
Crossword
Description

Vitamin A can be found in vegetables and fruits that are this color orange
When you spend time outside in the sunshine, your body makes Vitamin D
Vitamins are Fat Soluble A D E K
Type of vitamins that needs to be taken daily because they regularly gets flushed out water soluble
Fat soluble vitamin that is an antioxidant and good for your skin Vitamin E
This vitamin is good for your immune system and found in citrus fruits Vitamin C
_____________________ - flav is usually add back into bread & grain products Riboflavin
Pregnant women need this before an during pregnancy Folate
Only found in Animal Foods Vitamin B12
Makes up 60% of your body Water
Dangerous for kids because they can easily overdose Caffeine
Found in milk, a mineral good for bones Calcium
Many Americans get much more of this than they need Sodium
Found in Bananas, an important electrolyte Potassium
Deficiency in this is called anemia Iron
Vegans are at risk for being low in iron and vitamin B12
Trace Mineral that has 100 functions in the human body zinc
Needed in very small amounts but very important Trace minerals

Vitamins and Minerals Word Search

Type
Word Search
Description

vitamin b
vitamin e
vitamin d
vitamin a
iron
magnesium
phosporus
calcium
potassium
folic acid
niacin
riboflavin
thiamine
ascorbic acid

Vitamin and Mineral Bingo

Type
Bingo Cards
Description

Vitamin A
Vitamin D
Vitamin E
Vitamin K
Folate
Niacin
Roboflavin
Thiamin
Vitamin B6
Vitamin B12
Vitamin C
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Minerals
Vitamins
Vitamin B2
Vitamin B1
Vitamin B3
Fruits
Vegetables

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