Type
Word Search
Description

breathing technique
caring
confidence
coping
family
friends
growth
guidance
help
love
picture technique
positivity
self help
self worth
skills
support
talking
wellness

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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Wellness Recovery Action Plan Word Search

Type
Word Search
Description

action plan
acts of kindness
avoiding crisis
boundaries
breathing exercises
care providers
creativity
cuddling pets
daily maintenance list
diet
early warning signs
education
exercise
family
focus
health
home
hope
journaling
meditate
music
nature
peer support
personal responsibility
positive thoughts
relationships
relaxation
self advocacy
self care
self esteem
sleep
stress reduction
support
triggers
visualization
wellness
wellness tools

8 Dimensions of wellness Worksheet

Type
Matching Worksheet
Description

Mental, physical, and emotional wellness are Areas to prioritize
Each category of wellness has its own set of Self care skills
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life... Mental wellness
One self care skill for mental wellness is Practicing mindfulness
Related to the way you take care of your body Physical Wellness
One self care skill for physical wellness is Drinking plenty of water
Engaging in creative or mentally stimulating activity Intellectual wellness
One self care skill for intellectual wellness is Engaging in a hobby
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up Emotional wellness
One self care skill for emotional wellness is Firm boundaries
Having meaningful relationships is a necessary part of Social Wellness
One self-care skill for social wellness is Avoid toxic people
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind Environmental wellness
One self care skill for environmental wellness is Develop good cleaning habits
Being financially secure is an example of Financial Wellness
A skill for financial wellness is Setting a budget

Coping Skills Word Search

Type
Word Search
Description

Think of your skills
Talk it out dont act it out
Talk to a friend
Read a good book
Relax
Take time and space
Give yourself a break
Ask for Help
Ask Questions
Stay Calm
Choose Peace
Draw or Color
Positive things about Self
Talk to Staff
Think of Something Happy
Ask for Hugs
Exercise
Listen to Music or Sing
3 Slow and Deep Breaths
Stop and Count to 10
Walk Away

Coping Skills Bingo

Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

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Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Self Care & Coping Skills Crossword

Type
Crossword
Description

You can read this Book
One dimension of Self care that focuses on relationships Social
Example of physical self care Eatinghealthy
Emotion that needs coping skills Anger
Self care examples include reading, doing puzzles, trying something new Mental
There are ____ dimensions of self care Seven
A sign of needing self care Stress
Letting go of things you can't _________ is a step of self care Control
Avoiding _______________ can be a way to take care of ourselves negativity
Self care example including yoga, church, and meditation Spiritual
Example of emotional self care listening to music
An emotion that is very important for self care Love
An example of a coping skill Deep breathing
Preventative measure before getting angry selfcare
Reactive measure for when you're already angry coping skill

Mental Health Bingo

Type
Bingo Cards
Description

Relapse Prevention
Support Groups
Bipolar
Medications
Self esteem
Cognitive Therapy
Person Centered Care
Self Management
Treatment Plan
Coping Skills
Stress
Diagnosis
Suicide
Crisis
Paranoia Disorder
Communication
Depression
Anxiety
Mental Health
Therapy
Personality Disorder
Behavioral Therapy
Psychiatrists
Schizophrenia

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STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Recovery Bingo

Type
Bingo Cards
Description

Self-Inventory
Supportive to My Recovery
Let it go
My job
Triggers
Family
Support system
How my sleep was affected
Clubs or organizations
Neighbors and neighborhood
Self-pity
Coping skills
MAT
Counseling
Slow but steady
Supports: Have them, use them
No time like the present
Focusing on today
Live and learn
Sponsors
Anger management
Addiction
Relapse prevention
Higher Power

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