Preparation and Training Crossword

When the test actually measures what it is set out to do.
Means the test can be repeated again accurately.
Helps preapre the body for exercise
involves a prefromer working on one joint, pushing it beyond the point of resistance
Swinging or bounding movements
Takes place at the end of exercise
A warm up will help to release this
Cool downs help to remove this
Where the preformer gradually trains harder
make sure your training meets your needs
Big period of training
Built up of blocks and cycles to aid training