Type
Bingo Cards
Description

walk 4 flights of stairs
4 servings of vegetables
6 cups of water
4 serving of fruit
12 squats
12 sit ups
30 second wall sit
30 second plank
Healthy snack
stretch (arms and legs)
Walk with a friend
10 minute cardio
10 push ups
10 high knees
10 jumping jacks
Healthy dinner
Walk the Mayo mile
12 Arm curls
12 Lunges
Bike ride
Healthy breakfast
Walk outside
12 Side leg raises
12 Step ups
2 minutes Shadow boxing

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Let's Get Fit! Word Search

Type
Word Search
Description

Water
Natural Foods
Leg Lifts
Karate
Healthy Diet
Ice Hockey
Floor Hockey
Planks
Standing Squats
Dips
Curl Ups
Roller Skating
Ice Skating
Rope Climbing
Mountain Climbing
Canoeing
Hiking
Skiing
Golf
Track and Field
Tennis
Football
Cross Country
Volleyball
Baseball
Basketball
Softball
Soccer
Walking
Running
Bicycling
Swimming
Pacing
Jogging
Six Inches
Pullups
Pushups
Wall Squats
Lunges
Switches
Mountain Climbers
Butterflies
Cool Down
Warmup
Stretch

Exercise Bingo

Type
Bingo Cards
Description

45 second Butt Kickers
30-second Plank
10 Squats
10 Push-Ups
5 Squats
5 Push Ups
45-second High Knees
15 Jumping Jacks
5 Burpees
10 Jumping Jacks
15 Crunches
30-second High Knees
30-second mountain climbers
5 Lunges
10 Crunches
45-sec Plank
5 Jumping Jacks
30-second Butt Kickers
10 Burpees
5 Crunches
30 second wall sit
45-second mountain climbers
10 Lunges
45 second wall sit

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Let's Workout Word Search

Type
Word Search
Description

bridge lifts
side plank
tricep dips
suicide
jumping jacks
in and outs
stairs again
side shuffles
lunge walks
lower leg lifts
jump rope
get ups
star jacks
sprints
sit ups
mountain climbers
wall sits
pushups
backwards run
plank jacks
hip dips
skips
lunge sprints
squat tap jumps
diamond kicks
squat jacks
stairs
tuck jumps
run laps
burpees

FIT4MOM BINGO

Type
Bingo Cards
Description

15 side plank crunches
20 bicep curls w/ alt. lunge
20 squat jumps
15 lateral raises
10 lateral lunges
25 monkeys
20 SL lateral hops
15 double leg drops
25 high knees
45 plank knee taps
30 toy soldier w/ chest press
15 in/out squat jacks
15 rear lunges w/ upright row
25 russian twists
20 good mornings
1 min wall sit w/ front raise
30 plank jacks
15 double heismans
20 rows in iso squat
10 crab toe touches
30 butt kickers
15 tricep extensions in plie
35 bicycles
15 squat thrusts

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I LOVE MYSELF ... EXERCISE Word Search

Type
Word Search
Description

AEROBICS
BALANCE
BEAR CRAWLS
BURPEES
CARDIO
DANCE
DIPS
JUMPING JACKS
KNEE RAISES
LUNGES
PILATES
PLANK
PULL UPS
PUSH UPS
RUNNING
SIT UPS
SQUATS
STRETCHING
WALKING
WARM UP
YOGA

Workout BINGO

Type
Bingo Cards
Description

10 Jumping Jacks
10 Squats
20 Bicep Curls
20 High Knees
ABC Plank hold
10 Burpees
25 Butt Kickers
10 Situps
10 Push ups
10 seated tricep dips
10 Overhead press
10 Upright Rows
ABC Wall Sit
10 Jump Squats
10 Super Moms
10 Lateral Raises
10 Front Raises
25 calf raises
20 mountain climbers
Left Arm plank count to 30
Right Arm plank count to 30
20 Squat Alt Leg Kicks
10 Tricep push ups
10 Star Jacks

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Types of Exercises Crossword

Type
Crossword
Description

This exercise works your shoulders. Shoulder press
This exercise is similar to a sit up. Crunch
This exercise works your calves. Calf raise
This exercise involves proper form to work and engages the core. Plank
This cardio exercise involves a push up and a jump. Burpee
This cardio exercise involves jumping in a star shaped form. Jumping Jack
This popular exercise works your shoulders, back, and biceps. Push up
This exercise works your legs and butt. It is also a very popular exercise people do during the Bring Sally Up Challenge. Squat
This exercise works all areas of your arms and has many variations to it. Curl
This exercise works your legs and can be done in many ways. Lung

Physical fitness Word Search

Type
Word Search
Description

SWEAT
HEALTH
SKILL
TYPE
AGILITY
POWER
SPEED
SPECIFICITY
TIME
OVERLOAD
PREGRESSION
FREQUENCY
MUSCULAR STRENGTH
CARDIO
INTENSITY
BALANCE
COORDINATION
FLEXIBILITY
LUNGES
PLANK
BUTTERFLY STRETCH
SQUATS
CURL UPS
JUMPING JACKS
WATER
MILK
VEGETABLES
FRUITS
FITNESS
EXCERCISE

Gross Motor Bingo

Type
Bingo Cards
Description

10 Jumping jacks
10 Second Plank
Marching in place-30 seconds
5 push-ups
5 Karate Kicks
10 Arm circles
5 Hops on right foot
5 Hops of left foot
5 Star Jumps
5 Knee Highs
5 Ski Moves
10 Alternate toe touches
5 squats
5 overhead reaches
10 flutter kicks laying down
5 Sit and reach toes
10 hops in place
15 seconds pretend jump rope
10 right leg lifts-forward
10 left leg lifts-forward
10 Bicep curls right arm
10 Bicep curls left arm
10 chicken flaps
10 arm kick backs

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Fitness Bingo

Type
Bingo Cards
Description

50 Jumping Jacks
20 Push Ups
30 Curl Ups
Hold Wall Sit- 30+ second
30 Minute Walk
15 Minute Jog
Hold Plank- 30+ seconds
20 squats
30 Line Jumps
Jog around Yard-10 minutes
Walk your Dog-15 minutes
Play Knock Out with Family
15 Minutes of Yoga
10 minutes of Meditation
10 minutes of stretching
15 Sprints (30 paces)
50 Butt Kickers
50 HIgh Knee Running
20 Lunges

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