Type
Bingo Cards
Description

Take a warm bath
Listen to music
Go for a drive
Pet a furry friend
Read a book
Call a friend
Get some exercise
Go for a walk
Write or draw
Cook a healthy meal
Spend time in nature
Process my feelings
Drink water
Be creative
Learn something new
Take a break

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COPING SKILLS BINGO

Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

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Coping Skills Bingo

Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

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COPING SKILLS SCRAMBLE

Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN

Positive Coping Skills Bingo

Type
Bingo Cards
Description

Reading
Writing in a Journal
Yoga
Go for a walk
Watch a movie
Listen to music
Paint
Draw
Take 10 deep breaths
Exercise
Do a puzzle
Stretch
Do a mindfulness exercise
Play card/board games
Positive Self-Talk
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Dance
Play outdoor activities
Clean / Organize

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Healthy Coping Mechanisms Bingo Cards

Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

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Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Self Care Word Search

Type
Word Search
Description

draw
read a book
watch a movie
ask for help
bubble bath
Drink water
eat
listen to music
Sleep
take a break

Coping Skills Word Search

Type
Word Search
Description

Bake cookies
Clean something
Deep breathing
Do a puzzle
Doodle on paper
Exercise
Go for a walk
Go see a movie
Go shopping
Go to friend's house
Imagery
Jogging
Journal
Listen to music
Meditate
Paint your nails
Play with a pet
Play with little kids
Punch a punching bag
Put on fake tattoos
Read a good book
Rearrange furniture
Relaxation
Ride a bike
Sing
Study the sky
Surf the internet
Take a bubble bath or shower
Tear paper
Text a friend
Visualization
Watch a TV show
Write poetry

Stress Relief BINGO

Type
Bingo Cards
Description

Play a game
Read a book
Take a walk
Meditate
Dance
Exercise
Draw
Cook a meal
Listen to music
Write in a journal
Take a bubble bath
Talk to a friend
Watch a movie
Play with a pet
Paint
Yoga
Enjoy nature
Take a nap
Go outside
Sew or crochet
Play cards
Bake a cake
Write a letter
Take 10 deep breaths
Laugh
Use a stress ball
Visit your family
Go swimming
Go fishing
Clean
Do a puzzle
Take a break

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HEALTHY COPING STRATEGIES Word Search

Type
Word Search
Description

photography
list strengths
be assertive
volunteer
pamper yourself
read inspirational quotes
play an instrument
take a break
enjoy nature
set boundaries
garden
play a game
play sports
doodle on paper
be with others
get a hug
catharsis
go to therapy
go see a movie
do a puzzle
draw
cook healthy meal
take a vacation
play with pet
polish nails
watch television
cry
paint
go for a drive
write
call a friend
pray
take a hot bath
take a nap
go shopping
meditate
read
listen to music
take a long walk
dance
journal
exercise
deep breathing