Type
Word Search
Description

Anamia
Digestion
Food labels
Health
Nutrients
Minerals
Amber food
Red food
Green food
Vegetarian
Vitamins
Suger
Water
Zinc
Protein
Fat
Energy
Iron
Carbohydrates
Diet
Calcium

NUTRIENTS Word Search

Type
Word Search
Description

calcium
carbohydrates
complete protein
complex carbs
electrolytes
energy
incomplete protein
iron
lacto-ovo
macronutrient
major mineral
micronutrient
monounsaturated
nutrients
polyunsaturated
saturated
simple carbs
trace mineral
transfat
vegans
vegetarian
vital nutrient
vitamins
water

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

The 6 Key Nutrients Worksheet

Type
Matching Worksheet
Description

Stores energy for the body fats and oils
Vitamins and minerals can be found in this food group Fruit
Regulates body functions Water
Carbohydrates can be found in the ... group Grains
Support function of the heart Minerals
what are the two types of carbohydrates simple and complex
saturated and unsaturated are ..... a type of fat
a potato is an example of a ..... carbohydrate
which nutrient is the building blocks of our body protein
which type of carbohydrate is considered 'the good carb' complex carbohydrate
fish is a good source of ... protein
What nutrient is our body mainly made up of? water
What are substances found in food that your body needs for survival, development, energy and growth? nutrients
Meat is an example of fat and protein
What is our main source of energy? carbohydrates
What provides insulation for our body? fat
Which nutrient helps our body use energy from food? vitamins
Which nutrient regulates activity of the cells? minerals
Calcium and Iron are examples of... minerals
What nutrient hydrates our body? water
Do I need all 6 essential nutrients to live yes

Nutrition Crossword

Type
Crossword
Description

Nutrient that helps the body use proteins, fats and carbohydrates Vitamin
Nutrient that provides energy and gives food flavor Fat
Nutrient that is the body's main energy source Carbohydrate
Nutrient needed for growth and cell repair Protein
Nutrient that helps the body's chemical processes Mineral
Food you eat between meals Snack
Daily eating plan that includes foods from all food groups Balanced Diet
Food high in calories but low in vitamins and minerals Empty Calorie Food
Reaction to a food that is caused the immune system Food Allergy
The sugar found in milk Lactose
A substance that helps a food taste better or last longer Additive
The unit to measure the energy produced by food in the body Calorie
Nutritional information about food is printed on this Food Label
Suggested goals to help you stay healthy Dietary Guidelines
Food that contain the same types of nutrients are in the same____________. Food Group
The nutrient that helps keep the body and cells hydrated Water
A substance that is added to food to flavor meats and other foods MSG
A reaction of the body towards a food or something in a food. Food Intolerance
Meals at these restaurants should not be eaten everyday Fast Food
something added to food to keep it from spoiling or going bad Preservative
A commercial that tries to get you to buy a product is know as an ___________ Advertisement
Water,protein,carbohydrates,fats,vitamins and minerals are known as________. Nutrients

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

Chapter 2: Nutritional Needs Crossword

Type
Crossword
Description

High blood pressure Hypertension
The study of how the body uses the nutrient in food Nutrition
Starches and fiber are often called _______ carbohydrates. Complex
A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones. Osteoporosis
A vitamin that dissolves in fats and can be stored in the fatty tissues of the body. Fat soluble
A mineral, such as iron or iodine, that is needed in the diet in amounts of less than 10 milligrams per day is called a(n) _____ element. Trace
A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream. Anemia
A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature. Water
The bodily process of breaking food down into simpler compounds the body can use. Digestion
A disease of the nervous system resulting in a thiamin deficiency. Beriberi
A chemical chain that contains carbon, hydrogen, and oxygen atoms. Fatty acid

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

Nutrition Label Word Search

Type
Word Search
Description

calorie
carbohydrates
daily value
fats
health
ingredients
label
minerals
nutrition
protein
serving size
sodium
sugar
vitamins
water

Macronutrients Crossword

Type
Crossword
Description

This makes you poop Fiber
Forgotten nutrient water
You get this from red meat Proteins
Whole grain products and vegetables are sources of this Insoluble fiber
One of the three nutrients used as energy sources fats
Teeth and bones contain the most of this calcium
this unit is used as a measure of the energy released by food as it is digested by the human body Calories
A type of food required in large amounts in the human diet Macronutrients
This is measured using calories Energy
Fats or fatty acids that are liquid at room temperature Unsaturated fats
A metric unit of mass equal to one thousandth of a kilogram Grams
A simple carbohydrate hat makes things sweet Sugar
This can come in a simple or complex form Carbohydrates
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
The process of providing or obtaining the food necessary for health and growth Nutrition
Calories derived from food with no nutrients Empty calories
Identifies the proportion of nutrients in food Nutrient density
Lack of proper nutrition Malnutrition
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates Glucose
This is made of just one or two sugar molecules Simple carbohydrates
The process of increasing in physical size Growth