Type
Word Search
Description

ignore
relaxation
exercise
write down feelings
communicate
assertive
music
coping skills
breath
walk away
time out

Anger Management Word Search

Type
Word Search
Description

aggression
anger
anger cycle
calm
coping skills
crabby
deep breathing
emotion
exercise
imagery
insults
interventions
irate
music
outraged
progressive muscle
reframing your thinking
relaxation
stress
talk it out
triggers

Stress management Word Search

Type
Word Search
Description

manage
control
emotion
avoid
stuffing
depression
stress
read
exercise
anger
relaxation
walking
Cope

Stress management Word Search

Type
Word Search
Description

anger
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditate
pain
reading
relax
resentment
stress
stuffers
swim
therapy
walking

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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Stress Management word scramble

Type
Word Scramble
Description

axiety
therapy
frustration
swim
feelings
reading
cope
stress
exercise
avoid
resentment
emotion
relax
depression
meditation
confrontation
manage
express
anger
control
pain
calm
stuffing
walk
illness
enhancing
performance
mindset
imagination
oxygen

Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Coping Skills Crossword

Type
Crossword
Description

in through your nose, to diaphragm, out mouth Deep breathing
in through your nose, out through your mouth breathing retraining
funny stories, jokes, comedy movies, comedians Laughing
relax jaw, shoulders and stomach Drop Three
involves relaxing all muscles throughout the body Stretching Relaxation
closing your eyes, listen to instructor guide through calming/relaxing place Guided Meditation
focusing on five senses Grounding
In nature/outdoors Walking
Classical, Country, Rock, Rap Listen to music
speaking positive, thinking positive positive self-talk
Short period of alone time Taking a break
trusting in someone else with thoughts and feelings Talking
soccer, football, tennis, running, baseball Play a sport
to-do, ideas, positive thoughts Write a list
plants, vegetables, trees, mowing, weeding Gardening
writing down thoughts and feelings Journaling
writing to a specific person Write a letter
comes in 25, 100, 300, 500 or more pieces Puzzles
Moving along to a song Dance
Comedy, Horror, Drama, Sci-Fi, Documentary Watch a movie
piano, guitar, trumpet, drums Play an instrument
involves cats and/or dogs Pet therapy
using markers, colored pencils, gel pens, paint art
uno, man bites dog, monopoly, life play a game
"I" feel, think, believe I statements
preparing food cook or bake
schedule activities each day Make daily schedules
Preferred place or special place Plan a fun trip

Coping Skills Word Search

Type
Word Search
Description

Think of your skills
Talk it out dont act it out
Talk to a friend
Read a good book
Relax
Take time and space
Give yourself a break
Ask for Help
Ask Questions
Stay Calm
Choose Peace
Draw or Color
Positive things about Self
Talk to Staff
Think of Something Happy
Ask for Hugs
Exercise
Listen to Music or Sing
3 Slow and Deep Breaths
Stop and Count to 10
Walk Away

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Anger Management Crossword

Type
Crossword
Description

What group are we in right now? Anger Management
What is the umbrella term for skills you can use to get over anger? Coping Skills
Coping skill that involves head phones and a radio Music
What gets worked up when you are angry? Feelings
Something NOT to do when you are angry Fight
Something GOOD to do when you are angry Walk away
A way to release anger with your body exercise
Who can you talk to when you are angry? staff
What can you catch but not throw? A cold
I am tall when I am young and I am short when I am old. What am I? A candle
Coping Skill that uses your creativity Art and Crafts
A coping skill you can do in the library Reading