Type
Word Search
Description

minerals
protein
suger
salt
zinc
vitamins
vegetarian
legumes
iron
fat

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

VITAMINS AND MINERALS Crossword

Type
Crossword
Description

Vitamin A can be found in vegetables and fruits that are this color orange
When you spend time outside in the sunshine, your body makes Vitamin D
Vitamins are Fat Soluble A D E K
Type of vitamins that needs to be taken daily because they regularly gets flushed out water soluble
Fat soluble vitamin that is an antioxidant and good for your skin Vitamin E
This vitamin is good for your immune system and found in citrus fruits Vitamin C
_____________________ - flav is usually add back into bread & grain products Riboflavin
Pregnant women need this before an during pregnancy Folate
Only found in Animal Foods Vitamin B12
Makes up 60% of your body Water
Dangerous for kids because they can easily overdose Caffeine
Found in milk, a mineral good for bones Calcium
Many Americans get much more of this than they need Sodium
Found in Bananas, an important electrolyte Potassium
Deficiency in this is called anemia Iron
Vegans are at risk for being low in iron and vitamin B12
Trace Mineral that has 100 functions in the human body zinc
Needed in very small amounts but very important Trace minerals

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

NUTRIENTS Word Search

Type
Word Search
Description

calcium
carbohydrates
complete protein
complex carbs
electrolytes
energy
incomplete protein
iron
lacto-ovo
macronutrient
major mineral
micronutrient
monounsaturated
nutrients
polyunsaturated
saturated
simple carbs
trace mineral
transfat
vegans
vegetarian
vital nutrient
vitamins
water

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

Micronutrients Crossword

Type
Crossword
Description

A, B, C, D, E, K Vitamins
Calcium, magnesium, sodium, iodine, iron are examples. Minerals
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of ________________ to the American diet Vitamin C
Deficiency of vitamin D in adults can lead to_______________. Osteomalacia
Milk, yogurt, and cheese are rich natural sources of ____________ and are the major food contributors of this nutrient to people in the United States. Calcium
The best source of vitamin D Sun
The body uses sodium to control ______________ _________________ Blood pressure
This mineral started being added to table salt in 1924 to prevent goiter Iodine
These vitamins are fat soluble. ADEK
These vitamins are water soluble. BC
When levels of this mineral are low, fatigue, weakness and difficulty maintaining body temperature often result. iron
Whole grains are a good source of this mineral. Magnesium
Deficiency of this mineral has been proven to result in weakened immune system which may lead to having more colds. Zinc
There are this many vitamins that make up vitamin B complex eight
Iron is best absorbed from _____________ sources. Animal
___________ are high in vitamin A and may turn your skin orange if you eat too many. Carrots
Vitamin E is required for the proper function of many organs in the body, and is also an _____________. This means it helps to slow down processes that damage cells. Antioxidant
This mineral helps regulate fluid balance, muscle contractions and nerve signals. Potassium
This mineral works with calcium to help build bones Phosphorus

Nutrition Crossword

Type
Crossword
Description

A substance like starch or sugar that is rich in energy Carbohydrates
Found in foods they our body needs for it to work properly Vitamins
Lack of insulin, resistance to insulin or high blood sugar Diabetes
Overweight Obesity
Obsessive desire to lose weight Anorexia
A fat that contains saturated fatty acids Saturated fats
Naturally occurring inorganic salts Mineral salts
Produced without the use of chemical fertiliser Organic
High in fibre and contains seeds Fruit
High in saturated fat Vegetable oil
A compound of the sterol type found in most body tissues Cholesterol
Healthy eating guide Food pyramid
Caused by bacteria and food in the teeth Tooth decay
Found in foods like meat, eggs and milk, important part of the human diet Proteins
Part of plant such as carrot, potato or cabbage Vegetables
Provides nourishment important for growth Nutrients
Being free from illness or injuries Health
A substance absorbed to maintain growth Food
Contains carbohydrates, vitamins, fibre ect. Balanced diet
Necessary for the trasportation of oxygen Iron

Macromolecules Word Search

Type
Word Search
Description

buriet
hydrophillic
hydrophobic
amino acids
enzymes
phospolipids
cellulose
maltose
sucrose
frutose
glucose
polysacchride
disacchride
monosacchride
salts
minerals
vitamins
oxygen
carbon
hydrogen
nitrogen
energy storage
rna
Dna
starches
biochemistry
hormones
waxes
oils
fats
functions
iodine
sudan
structures
examples
nucleic acids
lipids
proteins
carbohydrates

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals