• DASH Diet
  • High blood pressure
  • Muscles and nerves
  • 2,300 mg per day
  • 1,500 mg per day
  • More than 75%
  • Bread and deli meats
  • Rice and milk
  • Foods high in Potassium
  • 8
  • Red meat
  • Kidney Disease
  • Drain and rinse food
  • bananas and sweet potatoes
  • onions,garlic, herbs, citrus
  • BBQ, pickled, smoked, broth
  • Steamed, baked, grilled
  • Made without extra salt
  • Eat Less Salt
  • Half meal in a to-go box
  • Tastebuds prefer less salt
  • 1 teaspoon
  • Mrs. DASH
  • American Heart Association

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