Mountain Climbers
Bicycle Crunches
Jumping Jacks
Jog In Place
Calf Raises
Tricep Dips
Arm Circles
High Knees
Crab Walk
Wall Sit
Pushups
Burpees
Sit Ups
Squats
Lunges
Plank
mountain climbers
lower leg lifts
squat tap jumps
jumping jacks
side shuffles
backwards run
lunge sprints
diamond kicks
bridge lifts
stairs again
tricep dips
in and outs
lunge walks
plank jacks
squat jacks
side plank
star jacks
tuck jumps
jump rope
wall sits
hip dips
run laps
suicide
get ups
sprints
sit ups
pushups
burpees
stairs
skips
10 squats
10 Lunges
15 Jumping Jacks
15 Windmills
Wall Sit 20 Counts
Tree Pose Left Leg 20 Counts
15 hamstring curls
Military March 20 Counts
Jog around gym 1 time
Hop on Left Leg 10 times
Hop on right leg 10 times
Tree Pose Right Leg 20 Counts
15 High Knees
Bicycle 30 counts
15 Arm Circles forward
15 Arm Circles backward
10 Cross Country Ski
Jog in place 10 counts
Crab Walk half gym
5 side kicks each side
10 front/back kicks
10 Front shoulder rolls
10 back shoulder rolls
10 upper cuts
Hula Hoop
Push Ups
Quick Steps
Side Hops
Jumping Jacks
Mountain Climbers
Balance on Left Foot
Lunges
Squats
Balance on Right Foot
Star Jumps "I'm a Star"
Butterflies
Supermans
Twists
Sideways Stretch (Right)
Frog Jumps
High Knees
Jump Rope
Make a Bridge
Forward Arm Circles
Balance on One Foot
Backwards Arm Circle
Planks
Sideways Stretch Left
Plank
Butt kicks
Forward punches
Lunges
Wall sit
Squats
Push ups
Sit ups
Mountain Climbers
High knees
Star Jumps
Bicep curls
Deadlift
Donkey kicks
Run
Lateral raises
5 Jump n Jacks
10 Arm Circles Forward
10 Hops on right foot
10 Hops on left foot
5 Wall Push Ups
March in place for 10 seconds
10 Arm Circles Backwards
10 High Knees
10 Toe Touches
5 Deep Breaths
10 second squeeze
Name 3 things you like to do
5 Spins in place
Movement of your choice!
5 Frog Jumps
Skip for 10 seconds
5 Karate Kicks
Close eyes & Count to 10
Name 3 things you see
10 Second Wall Sit
3 Spins in place
10 Second hand pushes
Balance on 1 leg - 10 seconds
Run in place for 10 seconds
Push ups
Squats
Planks
Forward Arm Circles
Balance on Left Foot
Jump Rope
Side Hops
Jumping Jacks
Butterflies
Mountain Climbers
Balance on One Foot
Balance on Right Foot
Make a Bridge
Lunges
Twists
Backwards Arm Circles
Hula Hoop
High Knees
Quick Steps
Supermans
Star Jumps “I’m a star”
Frog Jumps
Sideways Stretch (Right)
Sideways Stretch (Left)
10 Push Ups
Yoga Pose
Healthy Dinner
Lose 1 lb
20 Squats
Weight Loss Quote
20 Crunches
15 Min Treadmill
10K Steps A Day
Healthy Snack
Healthy Lunch
1 Gal Water a Day
15 Sit Ups
30 Sec Plank
Sweaty Selfie
30 Sec Wall Sit
25 Jumping Jacks
Fitness Class
Grab a Shake
1 Mile Walk
Make Own Smoothie
Healthy Breakfast
Healthy Recipe
5K Steps a Day
Press Handstand
Knees to feet to jump
Inch worms
Step ups (each leg)
Wall walks
Hollow tuck straddle pike
Piked pushups
Windshield wipers (each side)
Inside-outside frog jumps
Floor leg lifts
Alternating lunge jumps
Candlestick tuck jump
Candlestick handstand
Jumping jacks
Hollow hold
Handstand
Run in place
V ups
Tick Tocks
Plank 30 seconds
Flutter kicks 10
Jump Rope
Lunge jumps 10
Backhandsprings
Push ups
Sit Ups
Jumping jacks
Squats
Windmills
Run around Gym
Free Space
Dance
Jump Rope
Crab Walk
Plank
Side to Side Jumps
Burpees
Hula Hoop
Toe Touches
High Knees