Jumping Jacks 30
Sumo Squats 30
Skip for Height down n back
Grapevine
Tuck Jumps
1 min wall sit
Reverse plank
Your favorite Sit Up
Soldier Walk
High Knees
Butt Kickers
Plank leg lifts
Lunges
Jump Squats
Bicycle crunches
Toe Touches
Calf Raises
Burpees
Up/ down Planks
Wall Jumps
Tricep dips
Crunches
Flutter Kicks
Jog in place 1 min
Mountain Climbers
Shuffle acroos room
2 pushups
3 situps
5 high knees
5 butt kickers
10 mountain climbers
5 squats
2 curls
3 tuck jumps
1 deep breath
2 jumping jacks
2 calf raises
2 lunges
4 arm circles
1 burpee
2 hops
3 frog jumps
2 v-sits
1 superman
2 high fives
5 windmills
4 twists
*Pick a Stretch!*
Flamingo Stretch
Butterfly Stretch
10 Jumping Jacks
10 Squats
20 Bicep Curls
20 High Knees
ABC Plank hold
10 Burpees
25 Butt Kickers
10 Situps
10 Push ups
10 seated tricep dips
10 Overhead press
10 Upright Rows
ABC Wall Sit
10 Jump Squats
10 Super Moms
10 Lateral Raises
10 Front Raises
25 calf raises
20 mountain climbers
Left Arm plank count to 30
Right Arm plank count to 30
20 Squat Alt Leg Kicks
10 Tricep push ups
10 Star Jacks
10 Jumping Jacks
20 Mountain Climbers
10 Sit-Ups
5 Push-Ups
14 Lunges
5 Jump Squats
6 Frog Jumps
20 High Knees
20 Butt Kicks
10 Bear Crawls
20 Second Plank
20 Second Wall Sit
10 Air Squats
15 Calf Raises
20 Arm Circles Forward
20 Arm Circles Backward
10 lunges
10 plank jacks
15 mountain climbers
15 seconds superman
5 catches with 2 hands
5 catches with 1 hand
20 crab kicks
15 shadow boxing
12 standing windmills
20 squats
15 jumping jacks
run for 1 minute
bounce and catch with 2 hands
20 sit ups
10 frog jumps
15 plank jumps
10 jumps side to side
stand on 1 foot 15 seconds
8 floor push ups
7 standing circles
hop on right foot 10 times
hop on left foot 10 times
10 second boat pose
egg pose 15 seconds
leg stretch 30 seconds
10 scissor kicks
5 crunches
4 right leg lunges
4 left leg lunges
10 backwards forwards jumps
8 high knee lifts
12 star jumps
10 squats
20 side to side jumps
5 push up
15 second planks
hop on left leg 30 seconds
hop on right leg 30 seconds
30 jumping jacks
5 burpees
5 burpees with push ups
10 flutter kicks
10 russian twists
5 reverse crunches
10 toe touches
12 leg lifts
sprint 30 seconds
knee high jog 30 sec
walk for a minute
50 Bicycles
10 Burpees
50 Sumo Squat Pulses
50 Jumping Jacks
50 Double Tap Bicycles
50 Cross-Body Sit-Ups
25 Jack Knives Each Side
50 Russian Twists
50 Shortie Crunches
100 Butt Kickers
20 Alt Curtsy Each Side
50 Donkey Kicks Each Side
20 Lunge Switches
25 Squats
50 Shoulder taps
50 Skiers
50 Glute Bridges
10 Tuck Jumps
50 Mountain Climbers
10 Push-Ups
50 Flutter Kicks
50 Fire Hydrants
50 High-Knees
50 Side Shuffles
25 Plank Jacks
10 Burpees
10 Push-Ups
10 Tuck Jumps
100 Butt Kickers
20 Alt Curtsy Each Side
20 Lunge Switches
25 Jack Knives Each Side
25 Plank Jacks
25 Squats
50 Bicycles
50 Cross-Body Sit-Ups
50 Donkey Kicks Each Side
50 Double Tap Bicycles
50 Fire Hydrants
50 Flutter Kicks
50 Glute Bridges
50 High-Knees
50 Jumping Jacks
50 Mountain Climbers
50 Russian Twists
50 Shortie Crunches
50 Shoulder taps
50 Side Shuffles
50 Skiers
50 Sumo Squat Pulses
20 Large Arm Rolls
20 Small Arm Circles
5 Push-ups
5 Squats
5 Inchworms
20 Heel Raises
10 Jumping Jacks
10 Side to Side Hops
10 Elbow to Knees
10 Shoulder Rolls
5 Burpees
10 Bunny Hops
10 Side Lunges Right
10 Squats
10 Sit-ups
10 Neck Rolls
10 Side Lunges Left
10 Alt. Lunges Backwards
10 Push-ups
10 Alt. Forward Lunges
30 seconds Jog in Place
15 Jumping Jacks
10 Toe Touches
20 Mountain Climbers
20 jumping jacks
5 push ups
10 mountain climbers
10 strides
20 invisible jump ropes
10 sit ups
20 second plank
20 second bear walk
20 second crab walk
20 second wall sit
10 Air squats
10 curl ups
march in place 10
10 star jumps
dance for 20 seconds
run in place 20 seconds
skip in a circle 5 times
15 butterfly stretches
10 burpees
10 toe touches
10 lunges
15 arm punches
gallop in a circle 5 times
hop on 1 foot 20 seconds