Steady activity; heart can supply oxygen muscles need.
AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options)
AGING
Ability to change position of body quickly & control body’s movements
AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough
ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?)
ATHLETICCLUBS
Intake =calorie expidenture
BODYWEIGHT
Calories used during exercise
CALORIEEXPENDITURE
Unit of energy in food
CALORIE
Boy=3000; girl=2300 CALORIE
REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity
CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase)
CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells
FAT
Everything but fat
FATFREEMASS
Ability of body to perform activities
FITNESS
What you want to physically accomplish
FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS
FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch)
MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type
FITT
How often
FREQUENCY
How hard
INTENSITY
How long
TIME
Which activity
TYPE
Ability to move joints through rom (improved through daily stretching)
FLEXIBILITY
Person who buys or used products or services
CONSUMER
Taking food into body through mouth
CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together
COORDINATION
Measurement of strength and endurance of ab. muscles
CURLUPS/SITUPS
Lack of water
DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients
DIET
Suggestion for following healthy eating and active living
DIETARYGUIDLINES
Ability to perform tasks over period of time
ENDURANCE
Amount of food energy = amount energy being used
ENERGYBALANCE
Amount of calories used up
ENERGYEXPIDENTURE

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