Components of Fitness Crossword

This component of fitness is about how efficient the heart and lungs are at supplying the body with oxygen.
This refers to the ability of your muscles to keep contracting over a prolonged period of time.
This can be tested using the sit and reach test.
There are three types of this including accelerative, pure and endurance.
This refers to the maximum amount of force that you can exert in one action.
This is a physical component of fitness that can be testing using BIA, BMI and skinfolds.
This is used in many sports to weave in and out of players.
There are two types of this including static and dynamic.
Every sport will need this in order to hit or kick a ball.
This can be tested using the vertical jump.
This refer to how quickly you can respond to a stimulus.
The category of components that can have a direct impact on health as well as performance.
The category of components that can be very quickly improved, and are linked more to performance than health.