Type
Word Search
Description

spring
clean slate
restart
effort
rejuvenate
coping
repair
reevaluate
acceptance
processing
journaling
cleanse
mantras
affirmations
joy
emotion
release
relax
meditation
reflection

Coping Skills Activities Word Search

Type
Word Search
Description

go to a park
create something
clean
cook
deep breathes
friends
garden
hike
journal
laughter
massages
meditate
movies
music
pray
read
relax
retreats
volunteer
sunbathe
sports
walk
watch television
yoga
aerobics
bake
bike ride

Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Coping Skills Word Search

Type
Word Search
Description

Bake cookies
Clean something
Deep breathing
Do a puzzle
Doodle on paper
Exercise
Go for a walk
Go see a movie
Go shopping
Go to friend's house
Imagery
Jogging
Journal
Listen to music
Meditate
Paint your nails
Play with a pet
Play with little kids
Punch a punching bag
Put on fake tattoos
Read a good book
Rearrange furniture
Relaxation
Ride a bike
Sing
Study the sky
Surf the internet
Take a bubble bath or shower
Tear paper
Text a friend
Visualization
Watch a TV show
Write poetry

Stress management Word Search

Type
Word Search
Description

anger
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditate
pain
reading
relax
resentment
stress
stuffers
swim
therapy
walking

DBT Emotion Regulation Word Search

Type
Word Search
Description

overwhelmed
tired
thoughtful
bored
silly
joyful
happy
angry
scared
calm
sadness
anxiety
tippskills
coping skills
relaxation
buildmastery
copeahead
radicalacceptance
self-validation
bepatient
minful
emotion
exercise
balancedsleep
Avoidavoiding
Balancedeating
treatphysicalillness
PleaseMaster

Stress Management word scramble

Type
Word Scramble
Description

axiety
therapy
frustration
swim
feelings
reading
cope
stress
exercise
avoid
resentment
emotion
relax
depression
meditation
confrontation
manage
express
anger
control
pain
calm
stuffing
walk
illness
enhancing
performance
mindset
imagination
oxygen

COPING SKILLS BINGO

Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

    Customize    

Stress management Word Search

Type
Word Search
Description

manage
control
emotion
avoid
stuffing
depression
stress
read
exercise
anger
relaxation
walking
Cope

coping skills Word Search

Type
Word Search
Description

celebrate
achieve
support system
faith
beauty of nature
encouragement
gratitude
affirmation
journaling
hope
laugh
meditation
leisure
believe
let go
communicate
accept responsibility
set goals
forgive
embrace change
compliment
attending a meeting
yoga
playing a game
pets
gardening
talking with friend
music
date night
positivity
smiling
exercise
walking