BODY TO USE ENERGY
PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS
PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS
EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY
SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS
CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT
MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME
MUSCULAR ENDURANCE
FULL RANGE OF MOTION
FLEXIBILTY
RHYTHMIC ACTIVITIES
AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN
ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES
SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES
OVERLOAD
INCREASING DEMANDS ON YOUR BODY
PROGRESSION
PREPARES THE MUSCLES FOR WORK
WARMUP
EXERCISING AT YOUR HIGHEST PEAK
WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE
COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER
FROSTBITE
LOW BODY TEMPERATURE
HYPOTHERMIA
OVERWORKING THE BODY
OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING
HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF
HEATSTROKE
PAINFUL CONTRACTIONS
CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE
STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT
SPRAINS
DURATION
FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY
PRICE

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