Relapse Prevention Bingo

drawing
paint
organize
music
draw on yourself
aroma therapy
rip up paper
wrap in a blanket
write
watch TV
break sticks
run hands under cold water
splash your face with water
yoga
scented candles and lotions
coloring
opposite action
make a to-do list
baking
call a friend
connect the dots
sudoku
crossword puzzles
puzzle
knitting
stress ball
drink a hot cup of tea
board games
play cards
silly putty
eat your favorite food
exercise
sour candy
hula-hoop
take a nap
Play-Doh
sensory bottle
watch fish in a tank
ride a bike
skateboard
put on lotion
focus on work
play with kids
video games
games on your phone
laughing
watch a comedy
pop bubble wrap
make up a dance
kneading dough
drink an ice cold beverage
write a story
stretching
scream
punch a pillow
watch the rain
sound machines
box breathing
cover hands in Elmer's glue
collaging
volunteer
garden
water plants
solve riddles
write a poem
learn something new
write a letter
list your accomplishments
run some errands
feel the sun on your face
forgive
rearrange your furniture
read inspirational quotes
reach out to a loved one