Coping Strategies Bingo Cards
This printable bingo card set on the topic of Mental Health & Counseling has 58 unique items on a 5x5 grid. Each card draws from a pool of 58 items, so every player gets a different card.
Description
Exercise
Writing
Read a good book
Paint or draw a picture
Knit or sew
Watch a movie
Watch your favorite TV show
Sing
Dance
Study the sky
Play with a pet
Hug a friend or family member
Text or call a friend
Speak with a trusted adult
Go shopping
Cook or bake
Go somewhere public
Rip paper into pieces
Hyperfocus on something
Create or build something
Play video/ computer games
Listen to music
Go for a walk
Take a hot shower or bath
Punch a punching bag
Play a musical instrument
Shoot hoops/kick a ball
Play with clay
Stretch
Smile at five people
Make a list of goals
Slowly count to 10
Think of something happy
Visualize your favorite place
Say, “I can do this”
Close your eyes and relax
Use a stress ball
Read inspirational quotes
Use a relaxation app
Plan a fun trip
Watch a funny video
Make your day’s schedule
Ask for a break
Listen to nature sounds
Organize something
Play a card game
Make a list of choices
List 10 positives about you
Identify your emotions
Notice 5 things you can see
Smile in the mirror
Compliment yourself
Laugh
Visualize a stop sign
Blog
Chew gum
Make a gratitude list
Take deep breaths
