Weight Training Word Search
Type
Word Search
Description

Weight Training
Self-Esteem
Weight Loss
Metabolism
strength
Exercise
Minerals
Vitamins
Proteins
Calories
Balance
Muscle
Bones
Fiber
Carbs
Tone
Diet
Fat

Healthy Living Word Search

Healthy Living Word Search
Type
Word Search
Description

carbohydrates
vegetables
relaxation
friendship
lifestyle
happiness
training
strength
exercise
diabetes
calories
balanced
appetite
protein
posture
muscles
leisure
jogging
glucose
fitness
disease
cycling
alcohol
oxygen
health
energy
sugar
sleep
fibre
dairy
yoga
diet
fat

Nutrition and Physical Activity Word Search

Nutrition and Physical Activity Word Search
Type
Word Search
Description

physicalactivity
eatingdisorder
carbohydrate
advertising
cholesterol
metabolism
moderation
wholegrain
bodyimage
breakfast
foodgroup
foodlabel
influence
intensity
nutrients
nutrition
processed
vegetable
anorexia
minerals
moderate
negative
positive
strength
vitamins
aerobic
bulimia
calorie
fitness
healthy
protein
habits
muscle
sodium
binge
dairy
fiber
fruit
grain
media
snack
sugar
bone
fat

NUTRITION Word Search

NUTRITION Word Search
Type
Word Search
Description

CARBOHYDRATES
CHOLESTEROL
UNSATURATED
INGREDIENTS
VEGETABLES
NUTRIENTS
SATURATED
MYPYRAMID
NUTRITION
CALORIES
MINERALS
VITAMINS
SERVING
CALCIUM
PROTEIN
MYPLATE
SODIUM
FRUITS
GRAINS
FIBER
DAIRY
WATER
FOODS
FATS

Healthy Eating. Word Search

Healthy Eating.  Word Search
Type
Word Search
Description

Blood Pressure
Balanced Diet
Carbohydrates
Citrus Fruit
Latex Fruits
Cholesterol
Food Plate
Vegetables
Be Active
Bloodflow
Nutrients
Minerals
Strength
Calcium
Glucose
Insulin
Muscles
Obesity
Protein
Fibre
Fruit
Sugar
Diet
Fat

Health and Fitness Crossword

Health and Fitness Crossword
Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need.
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options)
Ability to change position of body quickly & control body’s movements
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?)
Intake =calorie expidenture
Calories used during exercise
Unit of energy in food
Boy=3000; girl=2300 CALORIE
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase)
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells
Everything but fat
Ability of body to perform activities
What you want to physically accomplish
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch)
Frequency, intensity, time, type
How often
How hard
How long
Which activity
Ability to move joints through rom (improved through daily stretching)
Person who buys or used products or services
Taking food into body through mouth
Ability to use senses with body parts or 2 or more body parts together
Measurement of strength and endurance of ab. muscles
Lack of water
Avoiding junk foods to improve body comp. and balance intake of nutrients
Suggestion for following healthy eating and active living
Ability to perform tasks over period of time
Amount of food energy = amount energy being used
Amount of calories used up

Nutrition Vocab Crossword

Nutrition Vocab Crossword
Type
Crossword
Description

the parts that make up a particular food
diet that excludes food of animal origin
nutrition that helps the body use carbs, proteins, and fats
a substance in foods that helps with body functions
to rid the body of food by vomiting or by taking laxatives and diuretics
a quick weight-loss strategy that is popular for a short time
nutrient that provides energy, and helps the body store and use vitamins
building blocks that make up protein
a body weight that is 20 percent or more than desireable body weight
an adnormal responce to food that is triggered by the immune system
simple sugar that is the body's main energy source
a fat-like substance made by the body and found in certain foods
a hormone that regulates the blood sugar level
the sum of the processes by which humans, animals, and plants consume and use food
the listing of the amount of food that is considered a serving
title of information panel that is required on most foods
a panel of nutrition information required on all processed foods regulated by the FDA
nutrient that is needed for growth, and to help build and repair body tissue
the part of grains and plants that cannot be digested
a category of foods that contain similar nutrition
to eat a large amount of food in a short amount of time
an eating disorder in which a person binges and purges
a disease in which the body produces little or no insulin
a food substance that is made and stored in most plants
a unit of energy produced by food

Understanding the Nutrition Facts Label Crossword

Understanding the Nutrition Facts Label Crossword
Type
Crossword
Description

amount of food that is customarily eaten.
total number of servings
"energy" supplied from all sources of food
fat's contributuin to the total number of calories
shows how much of a nutrient is in one serving of the food
waxy, fat like substance produced primarily by the liver
a type of carbohydrate found in plant food
found in higher portions in plnts and seafood and are usually liquid at room temperature
found in higher portions in plant and seafood and are usaully liquid at room temperature
one of the three macronutrients in food that provides calories or "energy"
found in higher portions in animal products and is usually solid at room temperature
a mineral and one of the chemicalelements found in salt
provide a sweet taste with fewer calories
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy"
unsaturated fat and is not essential in the diet
organic substances made by plants and animals
inorganic substances that are not made by living things

Guide to good food Crossword

Guide to good food Crossword
Type
Crossword
Description

A physical activity that speeds a persons heart rate and breathing
An eating disorder where the person starves themselves
Proportions of bone,muscle,fat and tissue that makes up body weight
The unit used to measure the amount of energy value in foods
Thick yellow fluid that has antibodies in breast milk and will protect body from infection
Abnormal loss of body fluids
A diet that is popular for a short period of time
The bodys ability to meet physical demands
Negative physical reaction to food that does not involve the body immune system
Producing breast milk
Foods that have more vitamins and minerals compared to the number of calories it supplies
doctors who specialzie in the care of preganat women and babys at birth
baby doctor
Foods that have been canned,frozen,dried,cooked,or fortified
physical or mental tension causes by a reaction to a situation
recommended number of daily savings for each food groups
using healthy food choices and exercise to maintain a healthy weight
unborn baby
a reaction to the body immune system when exposed to protein in foods
severe condition in which the body can not control blood sugar levels

HEALTH AND FITNESS Word Search

HEALTH AND FITNESS Word Search
Type
Word Search
Description

Physical activities
weight loss
Fexability
Nutrition
Excersice
Endurance
Calories
Strength
Training
Stamina
Fitness
Sports
Muscle
Health
Skill

Healthy Life Crossword

Healthy Life Crossword
Type
Crossword
Description

an easier workout such as brisk walking
results in pain in joints
results in abnormal blood sugar
the other leading cause of death in the US besides stroke
the minimum amount of exercise needed a day that you should always meet
a more difficult workout such as sprinting for a long period of time
the way you eat daily
amount of energy you can get with food and burn with exercise
a condition where your metabolism is abnormal because of fat, low HDL cholesterol, high blood sugar, etc.
any activity that burns calories
an activity that strengthens muscles
an activity that strengthens bones
a serious injury especially if you are of an older age
the well being of your mind
emotional state
a loss of the ability to do everyday activities
how easily a person can stand without falling
physical activity that improves the cardiovascular system
an example of a moderate-intensity aerobic exercise
dying at a young age