cross country runners, swimmers, and cyclists demonstrate _______________ endurance
cardiovascular
ability of the joint to move through its range of motion
flexibility
performing continuous sit ups is an example of muscular ______________
endurance
amount of fat mass compared to lean muscle mass, bone and organs
body composition
to change direction rapidly
agility
a skateboarder, gymnast, and tight rope walker all have good __________
balance
ability to perform with strength at a rapid pace
power
the time it takes to start a movement once your senses signal the need to move
reaction time
athletes have good integration of eye, hand, and foot movements
coordination
ability to cover a distance in a short amount of time
speed
muscular ___________ is the maximal force a muscle produces in one contraction
strength
without oxygen
anaerobic
nourishment or energy that is obtained from eating a balanced diet
nutrition
the human body is made up of 70% of
water
this food group contains vitamins and minerals
vegetables

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