Type
Crossword
Description

This crossword contains the following questions and answers:

cross country runners, swimmers, and cyclists demonstrate _______________ endurance cardiovascular
ability of the joint to move through its range of motion flexibility
performing continuous sit ups is an example of muscular ______________ endurance
amount of fat mass compared to lean muscle mass, bone and organs body composition
to change direction rapidly agility
a skateboarder, gymnast, and tight rope walker all have good __________ balance
ability to perform with strength at a rapid pace power
the time it takes to start a movement once your senses signal the need to move reaction time
athletes have good integration of eye, hand, and foot movements coordination
ability to cover a distance in a short amount of time speed
muscular ___________ is the maximal force a muscle produces in one contraction strength
without oxygen anaerobic
nourishment or energy that is obtained from eating a balanced diet nutrition
the human body is made up of 70% of water
this food group contains vitamins and minerals vegetables

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Components of Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control Agility
The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs. AerobicEndurance
The ability to use voluntary muscles many times without getting tired MuscularEndurance
The range of movement possible at a joint or series of joints. Flexibility
The amount of force a muscle can exert against a resistance. MuscularStrength
The ratio of muscle, bone and fat in the body. Body Composition
The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses. Coordination
The ability of the performer to retain their centre of mass over their base of support Balance
A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed). Power
The rate at which a performer is able to perform a movement or cover a set distance. Speed
The amount of time it takes for a performer to initiate movement after the presentation of a stimulus. Speed
A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity. Health
The ability to meet the demands of the environment. Fitness
A form of physical activity done primarily to improve health and physical fitness Exercise
How well a task is completed. Performance

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Health and Skill Related Fitness Components Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. body composition
The ability to keep the body in a steady position while standing and moving. Balance
The ability to combine strength with speed while moving. power
Cardiovascular _______ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Endurance
The ability to use your joints fully through a wide range of motion. Flexibility
The ability to get from one place to another in the shortest possible time. speed
The ability to move quickly once a signal to start moving is received. Reaction Time
The ability of muscles to lift a heavy weight or exert a lot of force one time. Muscular strength
The ability of body parts to work together when you perform an activity. coordination
The ability to change body positions quickly and keep the body under control when moving. agility
The ability to use muscles for a long period of time without tiring. Muscular Endurance
There are 11 components of ______________- fitness

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Fitness and Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

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PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

This crossword contains the following questions and answers:

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

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Fitness and Training Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Another term for aerobic fitness is _______________ fitness cardiovascular
____________ is the ability of your body to continuously provide enough energy to sustain levels of exercise Stamina
Muscular ____________ is the ability of a muscle to make repeated contractions over a period of time endurance
Balance is the ability to maintain ______________ whilst still or moving equilibrium
Benefits of cardiovascular fitness include faster removal of waste products (________ acid) lactic
_____________ is the ability of a muscle to exert a force to overcome a resistance Strength
Flexibility ___________ the risk of injury in sports decreases
If we become less flexible then our joints become ________ stiff
Speed is defined as the ___________ to move a body part quickly ability
Being ___________ is being able to change your direction and speed when travelling quickly and efficiently agile
___________ related fitness can be broken down into the technical aspects of sport performance skill
Body composition refers to the amount of muscle, fat, ________, cartilage that makes up our bodies bone
Balance while moving is often referred to as ____________ balance. dynamic
Coordination is the ability to use the body parts and __________ to produce smooth efficient movements senses
___________ is the product of strength and speed together power
_________________ coordination is vital in racket sports handeye
____________ time is how quickly your brain can respond to a stimulus and initiate a response Reaction
Agility is common in sports such as ____________ rugby
Being flexible reduces the likelihood of _______ pain back
Muscular endurance is important in swimming when __________ a stroke repeating
The oxidation, decomposition, and synthesis of fats in the tissues is known as fat _________ metabolism
Strength is vitally important in sports and __________ life daily
________ body fat can lead to many health problems excess
Flexibility is usually controlled by the __________ of muscles length

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

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Crossword: Fitness

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability to fully move a range of joints without breaking any bones flexibility
The amount of force/strength used when training Intensity
The state of being physically fit and healthy fitness
The ability of the heart, lung and blood vessels to deliver oxygen to the body tissues is known as what kind of endurance cardiovascular
How often you do a certain exercise frequency
It is good to do this before and after any physical activity stretching
To physically allow the body to return to its normal state after exercise cool down
Type of training which includes frequent changes of intensity without including rests fartlek
A skill an athlete would need to win 50m sprint speed
The amount of time taken to respond when a ball is thrown towards you reaction time
What can I do to my exercise if I find running in the park to repetitive and boring type
A type of training that has a range of exercises that target different body areas circuit
A skill that would benefit a gymnast balance
The percentage of water, bone, fat and muscle in our body body composition
It is good to ________ before running a marathon warm up
A device used to measure the amount of steps taken pedometer
You should include these between your daily exercises breaks
The ability to exert maximal strength power
This training involves alternate periods of high and low intensity exercises interval
The ability to move your body or an object repetitively without getting tired muscular

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Components of fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability to continuously exercise without tiring? cardiovascular endurance
The ability of the body to move quickly? speed
The ability of the muscle or group of muscles in the body to repeadly contract or keep going without rest? muscular endurance
The combination of strength and speed? power
The amount or range of movement that you can have around a joint? flexibility
The ability of repeating a pattern or sequence of movements with fluency and accuracy? coordination
The ability to keep your body mass or centre of mass over a base of support? Balance
The time it takes for you to initiate an action or movement? reactiontime
The ability of a muscle to exert force for a short period of time? strength
The ability to change direction under control and maintaining speed, balance and power? agility

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Fitness Components Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability to use maximum muscular contraction instantly in a burst of movements. Power
The amount of time to respond to a stimulus. Reaction Time
The ability of the heart to send out blood to different muscles and their ability to use the blood. Cardiovascular Endurance
Its fitness test is known as sit and reach Flexibility
One muscles ability to perform continuous work. Local Muscular endurance
Its fitness test is known as the T-test Agility
The extent to which muscles exert force by contracting against resistance. Muscular strength
Perform a quick movement or movements. Speed
Using a variety of fitness components to achieve effective movements. Coordination
Ability to control the body's position. Balance
Measuring the amount of fat, bone and muscle to determine the percentage of body weight that is made up of fat. Body composition

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

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