cross country runners, swimmers, and cyclists demonstrate _______________ endurance
ability of the joint to move through its range of motion
performing continuous sit ups is an example of muscular ______________
amount of fat mass compared to lean muscle mass, bone and organs
body composition
to change direction rapidly
a skateboarder, gymnast, and tight rope walker all have good __________
ability to perform with strength at a rapid pace
the time it takes to start a movement once your senses signal the need to move
reaction time
athletes have good integration of eye, hand, and foot movements
ability to cover a distance in a short amount of time
muscular ___________ is the maximal force a muscle produces in one contraction
without oxygen
nourishment or energy that is obtained from eating a balanced diet
the human body is made up of 70% of
this food group contains vitamins and minerals

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